Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.
by Rochelle Jewell Twelve years ago, I met an amazing child—now a young woman—named Samantha. Samantha has Down’s syndrome. She has been a friend to my daughter, the daughter of my best friend, and a huge part of my life and extended family. I have watched her grow, struggle, and grow some more. For many […]
In addition to the unbeatable taste combination of banana and berries, walnuts offer anti-inflammatory fat, and a bit of plant protein will help keep you sated through the morning. This week, our Kripalu Recipe is a tasty nutrition-packed vegetarian/vegan smoothie to jump-start your day. Preparation time: 5 minutes. Serves 2 to 3 1 cup fresh […]
Meditation is a dance between you and life—a rhythm of body, breath, nature, emotion, infinite space, and everything in between. It’s an unfolding of what you are, what you came from, and what you’re becoming. The point is not to achieve a particular experience—the point is to recognize more of what you already are: unique, […]
By Tara Brach Mohini was a regal white tiger who lived for many years at the Washington DC National Zoo. For most of those years her home was in the old lion house—a typical twelve-by-twelve-foot cage with iron bars and a cement floor. Mohini spent her days pacing restlessly back and forth in her cramped […]
by Megan McDonough You know this to be true: Yoga improves your emotional state. That’s obvious to anyone who has stepped onto the mat, or taught others and noticed the shift in the room as the class progresses. What is it about the Breath of Joy that actually makes us feel joyful? Or the strength […]
Does what you eat affect how you feel? Well, yes! As a nutritionist who, for more than two decades, has observed the degree and depth to which this connection makes itself clear—for those I work with every day, and in my own body—it’s obvious: What you eat impacts how you feel on the physical, energetic, […]