2013
Posted on February 15th, 2013 by in Kripalu Kitchen

Warming Winter Soups

With real winter weather settling in, I decided that a hearty stew dinner was in order last weekend for a gathering with family and friends.  As I get many requests for our Harvest Stew and Creamy White Bean and Roasted Fennel Soup recipes, I decided to make both! Not only did the soups turn out [...]

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Posted on February 14th, 2013 by in Life Lessons, Relationships

Communication 101: Talking and Listening, for Real

My man, Brad, and I have been practicing the Imago Dialogue since nearly the beginning of our relationship. Though the name sounds like a drama class exercise, it’s actually a simple map for communicating consciously that helps us each feel heard. About four months into dating Brad, I was covering a wellness conference and had full [...]

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Posted on February 13th, 2013 by in Meditation, Yoga

The Power of Kirtan

As yoga becomes increasingly popular in the United States, the ancient practice of kirtan (KEER-tahn), or yogic chanting, is gaining interest. The call-and-response format of chanting is a type of yoga in itself and has many of the mind-calming benefits of a yoga class or sitting meditation. For those who find meditation difficult, kirtan, which [...]

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Posted on February 12th, 2013 by in Meditation

10 Ways to Deepen Your Loving-Kindness Practice

Sharon Salzberg, guest blogger To soften and open your heart to others is to lead a truly fulfilling life. In this excerpt from her book Real Happiness: The Power of Meditation, leading meditation teacher Sharon Salzberg provides 10 simple tips for cultivating a loving-kindness meditation practice. Think of kindness as a strength, not as a [...]

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Posted on February 11th, 2013 by in Yoga

Yoga Across the Ages

How does yoga impact our lives? Its purpose, benefits, and significance tend to evolve as our practice changes and as we grow, age, and learn. We asked nine yogis from different decades of life what yoga means to them. 30s: Kathryn Budig, teacher of a weekly online class at yogaglo.com and on faculty at YogaWorks [...]

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Posted on February 10th, 2013 by in Moment of Quiet

Moment of Calm

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on February 9th, 2013 by in Yoga

Turning Point: Tommy Rosen

  Tommy Rosen has studied and practiced yoga for 20 years, and is a certified vinyasa and Kundalini Yoga teacher who focuses on yoga for addiction recovery. His blog posts and articles have appeared in LA Yoga, Huffington Post, MindBody Online, and The Daily Love. His first book, Recovery 2.0, is forthcoming. Q Describe what you [...]

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Posted on February 8th, 2013 by in Kripalu Kitchen

Kripalu House Dressing

As the Executive Chef here at Kripalu and as a teacher of Kriplau programs about cooking, I receive a lot of requests for recipes from the Kripalu Kitchen. The Kripalu House Dressing has been a guest favorite for years. Enjoy it over salads or steamed vegetables. Here, John Bagnulo, PhD, MPH, discusses the nutritional benefits [...]

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Posted on February 7th, 2013 by in Yoga

My Imperfect Forward Bend

By Danna Faulds, guest blogger My first yoga teacher introduced me to the Forward Bend in the summer of 1983. Until that afternoon, I’d never paid much attention to my hamstrings, but I quickly made their acquaintance. If I kept my spine elongated and rotated my hip joints as my teacher, Sue, instructed, I could [...]

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Posted on February 6th, 2013 by in Conscious Living

Clutter Is a State of Mind; Clearing Is a Way of Being

Stephanie Bennett Vogt, guest blogger Ready for change, one paper clip at a time? In this excerpt from Your Spacious Self, Clear Your Clutter and Discover Who You Are, Stephanie Bennett Vogt traces clutter to its source (your mind) and proposes a new way of getting clear.  Change happens slowly, then all at once.—Unknown “Spaciousness?!? You’ve got [...]

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