Pause and take a moment of stillness to go inward. As you breathe, let go and set your intention for mindfulness.
Tags: breath breathe calm meditate Meditation pause presence quiet stillness
Kripalu Compass—articles, essays, recipes, and much more—read our current issue or sign up here.
The true measure of our mission is the impact we have on the lives of the people who walk through our doors. Find out more.