June, 2014
Posted on June 30th, 2014 by in Yoga

Befriending Your Body: How Yoga Helps Heal Trauma

A Q&A with Bessel van der Kolk Bessel van der Kolk, MD, is a clinical psychiatrist whose work attempts to integrate mind, brain, body, and social connections to understand and treat trauma. A frequent Kripalu presenter, he is a professor of psychiatry at Boston University School of Medicine; director of the Complex Trauma Treatment Network, […]

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Posted on June 29th, 2014 by in Moment of Quiet

Moment of Stillness

Breathe and let yourself be still.

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Posted on June 28th, 2014 by in Conscious Living, Healthy Living

Yoga Nidra: The Antidote to Modern Life

I was not the type of child who enjoyed staying up late. Whether I was at home or at a slumber party, when I began to feel the Sandman calling, off to bed I went. I knew the intense discomfort I’d experience the next day if I hadn’t slept enough. My eyes would be heavy; […]

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Posted on June 27th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Tomato-Cucumber Salad with Yogurt Sauce

A fresh, delicious summertime salad with a tangy, creamy dressing! Try soy, coconut milk, or almond milk yogurt for a vegan alternative. Serves four to six. 2 to 3 large ripe tomatoes, cut into wedges, or 2 cups grape or cherry tomatoes, cut in half 1 English cucumber, large diced 2 cups sliced romaine lettuce […]

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Posted on June 26th, 2014 by in Conscious Living, Relationships

Empowering Girls on the Heroic Journey of Adolescence

By Meg Agnew, SuEllen Hamkins, and Cindy L. Parrish It’s an observable phenomenon for girls in our current society to have strong “voices”—until the age of 11 or 12. Author Carol Gilligan and other social scientists have noted that, at this point in her life, a girl who previously was sure of herself, eager to […]

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