Take a moment to pause and embrace acceptance. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.
Tags: breath breathe calm mindful mindfulness peace personal growth quiet quiet moment self-care serenity
Kripalu Compass—articles, essays, recipes, and much more—read our current issue or sign up here.
The true measure of our mission is the impact we have on the lives of the people who walk through our doors. Find out more.