Journaling and Bypassing the Inner Critic

Posted on June 17th, 2014 by in Conscious Living

Kripalu Yoga Teacher Jonathan Foust (Sudhir) guides us in a journaling meditation. Can you find the words while you let go of the inner critic? Let the breath be your guide.

 

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  • Mary

    Thank you for this! Very timely today. Can you tell me about the music at the beginning of your clip?

  • Tina

    Indeed, very timely today, thank you.