Kripalu Yoga Teacher Jonathan Foust (Sudhir) guides us in a journaling meditation. Can you find the words while you let go of the inner critic? Let the breath be your guide.
Tags: breath breathwork journaling meditate Meditation self-awareness
Thank you for this! Very timely today. Can you tell me about the music at the beginning of your clip?
Indeed, very timely today, thank you.
Kripalu Compass—articles, essays, recipes, and much more—read our current issue or sign up here.
The true measure of our mission is the impact we have on the lives of the people who walk through our doors. Find out more.