Outliving a Food Craving

Aruni: Outliving a Food Craving from Kripalu Center on Vimeo.

Do you ever wonder how to outlive a food craving when it’s happening? Kripalu Yoga teacher and Senior Life Coach Aruni Nan Futuronsky shares her wisdom on self-observation without judgment and realigning in the moment.

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About Aruni Nan Futuronsky, Life Coach, RYT

Aruni, Senior Life Coach and Program Advisor for the Kripalu Healthy Living programs, is a certified professional-level Kripalu Yoga teacher. She has been teaching in a variety of diverse venues for more than 35 years and has been on the Kripalu faculty for more than 20. Author of Recovering My Voice: A Memoir of Chaos, Spirituality, and Hope, and her latest book, Already Home: Stories of a Seeker, Aruni has also developed the Kripalu coaching methodology, based in presence and right action.
  • Judy

    Ahh! Great in the moment help to progress toward a goal – Thank you Aruni!

    • KripaluEditor

      You are welcome!
      Thank you, Judy, for watching and commenting!
      Wishing you the best!
      -Kim, Kripalu Editor

  • http://www.caseyboltes.com Casey

    Great video Aruni! It’s making small changes that end up making a big difference!

    • KripaluEditor

      Thanks, Casey!
      -Kim, Kripalu Editor