Kripalu Recipe: Tomato-Cucumber Salad with Yogurt Sauce

Posted on June 27th, 2014 by in Kripalu Kitchen

kripalu_recipeA fresh, delicious summertime salad with a tangy, creamy dressing! Try soy, coconut milk, or almond milk yogurt for a vegan alternative.

Serves 4 to 6

2 to 3 large ripe tomatoes, cut into wedges, or 2 cups grape or cherry tomatoes, cut in half
1 English cucumber, large diced
2 cups sliced romaine lettuce
2 tablespoons fresh mint, chopped
2 tablespoons fresh cilantro, chopped

Wash everything well and cut into desired sizes. Toss together and either top with yogurt sauce or serve yogurt sauce on the side.

Yogurt Sauce

½ cup fresh yogurt
2 to 3 tablespoons fresh lemon
2 cloves garlic, chopped
Salt and pepper to taste

Combine all ingredients and allow to sit for at least 30 minutes before serving, if possible.

Enjoy! Peruse more Kripalu Recipes.


No comments yet.

Leave a Reply

You must be logged in to post a comment.