Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening?
by Roger Jahnke There are numerous practices that help you attune your awareness so you can discover the subtle energy of Qi—the energy of your life force. One of the most ancient is Yi Quan, a foundation method for cultivating Qi and accessing benefits for mind, body, and spirit. Yi Quan means “mind skill” or […]
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.
One of the most basic questions we humans will eventually ask ourselves (if we live long enough) is, “Why am I here? What’s the purpose of my life?” We live in a society that’s so externally focused that it’s easy to forget we might be walking the planet for a deeper reason than to make […]