Balancing Energy and Awareness

Posted on July 1st, 2014 by in Conscious Living, Kripalu Video

Jonathan Foust: Balancing Energy and Awareness from Kripalu Center on Vimeo.

The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?


  • Maria Vailakis-Wippick

    love you sudhir!

    • KripaluEditor

      Thanks for commenting, Maria.