Kripalu Recipe: Summer Fun Salad

Posted on July 11th, 2014 by in Kripalu Kitchen

summer_saladThe lazy days of summer are here! This week, our Kripalu Recipe is one of our favorite summer dishes—a huge salad that highlights seasonal, fresh-picked fruits and vegetables. Make sure the mango is really ripe so the dressing is sweet and smooth. Alternatively, add slices of mango to the salad and, instead of dressing, drizzle the salad with olive oil and a squeeze of lime. And don’t leave out the pepitas, or pumpkin seeds—they’re anti-inflammatory powerhouses that contain a number of nutrients that many of us don’t get enough of in our diet: omega-3 fats, zinc, magnesium, iron, and plant-based protein. Feel free to add fresh herbs for flavor.

Serves two.

For the salad:
Two large, thin slices of watermelon, rind removed
4 cups fresh arugula
1 cup large diced cucumber
1 cup grape tomatoes, cut in half
½ cup feta cheese (or vegan alternative)
¼ cup toasted pepitas (pumpkin seeds)

Lay a slice of melon on each plate. Top each with half the arugula, cucumbers, tomatoes, and cheese. Save pepitas to garnish.

For the dressing:
1/2 cup fresh ripe mango, peeled
2 tablespoons extra-virgin olive oil
2 teaspoons lime juice
¼ teaspoon minced garlic
½ teaspoon honey
Jalapeno to taste
Pinch of sea salt

In a blender, combine all ingredients until smooth.

Enjoy! Click here for more recipes!

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