A Calming Meditation

Posted on July 14th, 2014 by in Kripalu Video, Meditation

Get centered in just four minutes. Enjoy this calming meditation with Kripalu faculty member Jennifer Reis.


About Jennifer Reis, E-RYT 500

Jennifer is a professional Integrative Yoga therapist, master yoga nidra teacher, LMT, and Kripalu Yoga teacher. She has been leading yoga retreats and professional trainings, including yoga nidra teacher training, since 1996, and has served on Kripalu’s faculty for more than 10 years. Jennifer has a gift for creating sacred space to journey into realms of deep peace and renewal. Her voice carries students inward to a place of stillness and connection. Jennifer is the creator of Divine Sleep Yoga Nidra® and Five Element Yoga—an inspired style in the Kripalu tradition—and her CD Deep Relaxation is a Kripalu best-seller.
  • Frank

    Thank you. Just what I needed!

  • Jennifer Gilley

    Profound and efficient. What a remarkable combination. I recently enjoyed a gentle session with Jennifer Reis at Kripalu. I hope to be back soon. Meanwhile, thank you for the booster shot.

    • KripaluEditor

      Thanks for commenting, Jennifer!
      Best to you.

  • JacquiM

    Thank you – will try to do that more often.