Meditation and the Art of Inclusive Awareness

Posted on July 21st, 2014 by in Kripalu Video, Meditation, Yoga

Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.

Tags:

About Steven Leonard

Steven is a Kripalu faculty member and founder of the Freestyle Meditation Community. He leads meditation classes, workshops, and retreats throughout the Northeast, using an approach that offers a simple way of appreciating the range and rhythm of human experience. A musician and athlete, Steven holds a degree in exercise physiology and is the author of Throughout Infinity, a book of poems.