Deb Morgan

Deb Morgan

Deb, Kripalu’s Former Executive Chef, draws on more than 25 years’ experience in the world of natural foods, including owning and running an organic restaurant and tea shop. Deb is an enthusiastic chef and is author of the Kripalu Seasonal Recipe Book series. Her approach to food and cooking is grounded in a deep belief that love is the main ingredient in a healthful diet.
Posted on October 12th, 2012 by in Kripalu Kitchen, Nutrition

Tea for Two and Happiness to Go

A few weeks ago, I came across an article from The Atlantic called “New Reasons to Drink More Tea.” Though I didn’t really think I needed more reasons to enjoy my daily green tea, I read on just to see how science was catching up to what us tea devotees already know: A cup or two of tea a day not only keeps the doctor away, but it also keeps us in tune with the joyous rhythms of life.

The article says that scientific studies are, in fact, starting to show all kinds of health benefits from drinking a few cups of green tea—and in some cases black tea—a day. Benefits range from weight loss to heart health to increases in bone and muscle strength. Plus, as Jeffrey Blumberg, PhD, a professor at the Friedman School of Nutrition Science at Tufts University, points out in the article, “It’s really important to remember that tea is a plant.” He explains that the flavonoids extracted from tea leaves are similar to the beneficial phytochemicals found in fruits and vegetables. So if we can’t eat the recommended daily amounts of fruits and vegetables, he suggests, why not count tea as one or two servings?

When I read this, I instantly thought of my 16-year-old daughter. Though she eats a basically sound diet thanks to the fact that we only have quality foods in the house, I have to say that she isn’t exactly a huge fan of kale. However, she loves starting her day with a cup of green tea.

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Posted on September 28th, 2012 by in Healthy Living, Kripalu Kitchen

Balancing: Applying Love Life Lessons to the Kitchen

My fiancé, Jim, and I recently participated in a wonderful program at Kripalu led by David Deida called The Sexual Body and the Yoga of Light. While we never talked about food or cooking during the program, I couldn’t help but draw some significant parallels. A large part of the discussions centered on recognizing and enhancing the natural polarities of masculine and feminine energies. We talked about what it’s like to have both strong and weakened states of polarity with our partners. For me, when the polarity was strong and we had a clear sense of openheartedness, the amount of vibrancy and energy between us felt most engaging and satisfying. When the polarity collapsed, or when it felt forced or came with an agenda (e.g. “I want something from you”), our energy felt unsatisfying.

After the program ended, it just so happed that I needed to go straight to the Kripalu Kitchen to cook a dinner for our Board of Trustees and our donors. As I pondered what to put in one of the appetizers and reflected on the program, I was reminded that cooking can simply be thought of as a dynamic dance of creating healthy polarity between foods.

The white halibut needed the richly colored charmoula sauce we drizzled on it. The Moroccan sauce, with its sharp cilantro and spicy paprika, needed the stabilizing flavor of the olive oil to balance it. The dense flourless chocolate cake was complemented by the light, citrusy whipped cream. And the list of how we used polarized flavors, textures, and ingredients went on.

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Posted on September 7th, 2012 by in Kripalu Kitchen

Foodie Friday: Pesto With Personality

I’m sure it goes without saying, but I love having dinner with friends. One of my favorite parts of going to a friend’s home to share a meal is that I get to experience flavors and flavor combinations that I may not include in my own cooking. I also get infusedwith a new energy that serves to wake me up in a way. I love experiencing how each person’s own energy becomes steepedin the food, from what they choose to make to how they make it and how they serve it. Each element becomes part of the meal’s flavor profile, creating an energythat I get to incorporateinto my own being.

I’ve always said that you can’t be truly healthy unless you cook for yourself. Cooking for ourselves is akin to all the other self-care practices we do, from brushing our teeth to getting a good night’s sleep. When we cook for ourselves, we are saying at the deepest levels, “I want to be alive.” When we cook and serve ourselves food filled with prana (life energy) we are declaring, “I really want to be alive and vital!”

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Posted on August 24th, 2012 by in Kripalu Kitchen

The Slow Down Diet

As the summer’s end begins its relentless march, the only mantra running through my head seems to be, Slow down, slow down, slow down. I yearn to savor more of the warm days, the outdoor fun, the farm-fresh veggies. I want the world to pause, to slow down, to give me more time to take […]

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Posted on August 3rd, 2012 by in Kripalu Kitchen

Foodie Friday: Let’s Fall in Love

You know you’re in love when it downpours on the day of your engagement party with 25 friends coming to you house, and it still feels like the sun is shining in all the right places.

Life has been busy (can anyone relate?) these past few months, and Jim and I have not been good at pulling together a dinner party on any regular basis.

Side note: Time is an interesting thing, isn’t it? Don’t laugh, but one of my New Year’s resolutions this year was to “master time.” Yes, somehow I have this glimmer of hope that it’s possible to enjoy life and all those opportunities that come our way with a grace and ease that make it seem as though there’s always enough time.

Despite the many days when I feel anything but graceful, this past weekend got me in one of those busy yet timelessness modes. On the night before the party, my two chef buddies, Jeremy and Sim, came over to help start the food prep. I had designed a fun menu featuring kabobs, spanakopita, lots of fun salads (see one of my favorites below), homemade grape leaves, roasted beets with chèvre—the list went on.

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