Janna Delgado, BFA, RYT 500

Janna Delgado, BFA, RYT 500

Janna Delgado, RYT 500, is a senior faculty member at Kripalu. An Ayurvedic Yoga Specialist, Kripalu Yoga teacher, and AFAA-certified personal trainer and fitness instructor, Janna is Director of Yoga in the Schools for the Institute for Extraordinary Living (IEL). Formerly a program leader for the IEL’s Yoga for Weight Loss program, Janna is currently the Program Advisor for Kripalu’s Healthy Living immersion program Fitness and Yoga Retreat and leads workshops for Kripalu’s R&R Retreat program. She is a regular contributor to Kripalu publications.
Posted on April 3rd, 2013 by in Yoga

The Edge

With the current buzz around yoga injuries, it’s a good time to revisit the concept of the edge, a core component of Kripalu Yoga. The edge is that precise place in a posture where the body finds its optimal stretch and the mind is fully present. Pushing too far brings strain to the body and […]

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Posted on March 25th, 2013 by in Outside Our Walls, Yoga

Healing Trauma with Yoga

On Monday, December 16, 2012—exactly two days after the tragic shootings at Sandy Hook Elementary—I stood outside the doors of Pittsfield High School (PHS) in Pittsfield, Massachusetts. As I waited for the receptionist to buzz me in, I wondered what to expect in my high school yoga class that morning. I was still reeling. My niece […]

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Posted on February 2nd, 2013 by in Meditation

Heart Opening Through Metta Meditation

According to the ancient Vedic texts of India, the heart is the source of real feeling and knowing—the very seat of consciousness. Yet we can sometimes keep our hearts so well guarded that true feeling and knowing become inaccessible. The Pali word metta is most often translated as loving-kindness, and the practice of metta meditation helps […]

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Posted on January 30th, 2013 by in Meditation, Yoga

Sun Breaths to Revitalize

As the winter sky becomes darker, we can always illuminate ourselves from within with simple sun breaths. To try: From Mountain pose, relax your belly, then take 5–10 complete breaths using your full lung capacity. Try to let each inhale and each exhale last around six counts. Inhale and slowly raise your arms out to […]

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Posted on December 3rd, 2012 by in Meditation

Joyful Meditation for the Holidays

The following heart-based meditation comes from the Institute of HeartMath, in Boulder Creek, California, and is a wonderful technique to redirect the mind and replace negative emotions with positive ones.

First, get your body in a comfortable, relaxed position and focus on breathing slowly and rhythmically, so that the length of your inhalations and exhalations are about the same. Find a breath rate that feels sustainable for you. Next, bring your awareness to the center of your chest and imagine your breath flowing in and out of your heart center. As you continue to breathe in and out of your heart, remember a time when you felt a positive emotion such as gratitude, joy, or love.

Think about being with loved ones, a beloved pet, appreciation for the good things in your life. This associative memory generates a positive emotion. If you can’t recall such a memory, then simply imagine a positive feeling moving in and out of your heart as you breathe. If your mind wanders, gently return to the positive feeling, allowing the sensations of gratitude, love, or joy to flow with your breath. Continue to circulate this heartfelt feeling for a few breaths, or even for a few minutes. Then pause to notice the effects of the practice.

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