Jonathan Ambar

Jonathan Ambar

Jonathan relocated from Brooklyn to the Berkshires, which enabled him to finally earn his driver’s license at the tender age of 34. When not maneuvering winding country roads with great aplomb, he’s writing, editing, performing, and spending an inordinate amount of time upside down (which he’d like to think doesn’t get in the way of his ability to stay grounded). Jonathan is also a certified yoga teacher, having earned his 200-hour certification through OM Yoga Center.
Posted on June 2nd, 2012 by in Healthy Living

The Power of Play

The warmer months can brings us back to the freedom of childhood, when summer meant school-free, carefree days. But as adults, finding the time to be carefree is a challenge. That’s why play can be so powerful. Here, three experts offer insight into how the simplest of childhood pleasures can reinvigorate the mind, body, and spirit.

“Our natural state is to be happy,” says Kripalu Yoga teacher Coby Kozlowski. “The joyful, playful side of the inner journey often gets overlooked. There’s often guilt in joy because there’s so much suffering in the world, so a lot of people are resistant to it.” The Sanskrit word leela, which means “divine play,” is an essential component of Coby’s teachings; the idea is based on a process she calls joyful self-inquiry. The modalities Coby uses include vinyasa yoga and hula-hooping, an activity she sees not just as a fun throwback, but also as a yogic tool for self-empowerment. “The hooping action awakens the chakras,” she says. “It opens up the inner channels, awakening the body, awakening the breath.” Stimulation through hooping’s circular motions can release “stuck” places in our bodies and emotions, creating a space in our being that allows for self-expression to flourish.

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Posted on April 26th, 2012 by in Yoga

Elena Brower on How to Keep Your Yoga Practice Fresh

How can we keep our yoga practice fresh during seasonal transitions?

Elena Brower, yogini extraordinaire, gives us some tips.

One of yoga’s keenest gifts, Elena notes, is that it makes us aware of life’s transitions, and how we approach our practice on the mat can guide us in how we welcome life off the mat as we open up to spring. Even when the impulse of awakening strikes, starting our practice slowly helps us find our way into greater freedom and deeper intuition as spring begins its journey toward full bloom. Backbends, with their emphasis on heart-opening, seem intuitive this time of year and, as the season starts, we can mirror nature’s journey by gently encouraging our own physical flourishing. With that in mind, she recommends opening the heart with baby backbends, such as Small Cobra. Going within and noticing the delicate balance between growth and surrender allows the process of springtime to unfurl at its natural pace.

Elena also notes that it’s important to keep the fragility of the blossoming process in mind, and to approach our yoga practice with attention to small details. “We can practice our yoga with a delicate level of care, connecting energetically to the universal pulsation, or spanda.”

Of course, nothing says “spring awakening” quite like reveling in nature, and bringing our practice outdoors can help create new perspectives. The season’s vibrant imagery—the colorful flora, bright sunshine, and hints of lush green landscapes—can act as a powerful complement to how we attune to the energy of renewal in our yoga practice.

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Posted on April 4th, 2012 by in Yoga

The Yoga of Burlesque

Image courtesy of Kate Drew Miller.

When I moved to the Berkshires from Brooklyn, I knew that a number of things were in store for me: my new job; plenty of opportunities for yoga; friendships honed from previous visits to Kripalu; and learning to drive. What I did not anticipate was becoming a performer in a burlesque troupe.

Actually, I take that back. People love to manifest things around the halls of Kripalu. They hope for relationships, emotional breakthroughs, job growth. The idea is that if you yearn for something in your life, set an intention to make it happen, and verbalize it, then the universe will provide. Me? I found myself telling folks left and right that one of the things I wanted to create was a co-ed burlesque troupe called Big-Girl Panties.

According to Merriam-Webster’s Dictionary, burlesque is “a theatrical entertainment of a broadly humorous, often earthy character consisting of short turns, comic skits, and sometimes striptease acts”—and it usually does not involve dudes. That’s why the idea of a co-ed troupe was so innovative! I’ve always been theatrically inclined, but this would’ve been something on a whole new level, especially considering that I was starting a whole new life, and ready to explore new ventures. Sure, all my talk of Big-Girl Panties was a good-natured joke, but one that, deep in my heart, I thought might actually happen.

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Posted on March 28th, 2012 by in Yoga

Grounded Presence

Need a boost in your yoga practice? In her R&R retreat workshop Grounded Presence, senior Kripalu Yoga teacher Evelyn Gonzalez explores enlivening ways to bring more grounding, energy, and spaciousness each time you step onto the yoga mat. Through the natural forces of opposition, Evelyn explains, you can find your center in each pose.

Plant metaphors are a powerful way to let this concept blossom in your body. One of the keys to tapping into a sense of grounded presence in your practice is to become aware of what roots down and what branches out when you settle into a yoga posture—all the while connecting to the breath. Evelyn recommends lengthening the bones to find more space across the body, while simultaneously allowing the muscles to contract, “hugging” them into the bones for stability.

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