Kim Childs

Kim Childs

Kim Childs is a Boston-area writer, Certified Positive Psychology Coach, Kripalu Yoga teacher and facilitator of workshops based on The Artist's Way: A Spiritual Path to Higher Creativity, by Julia Cameron. She incorporates the teachings and practices of Positive Psychology, yoga and creative living in her coaching, writing, and workshops. Kim spent ten years working as a public radio reporter, newscaster and producer in New York and New Jersey before life called her in a new direction. In fact, it sent her to live, train and work at Kripalu for two years and she's very glad that it did.
Posted on October 22nd, 2013 by in Conscious Living

Building Courage Muscles

As a student in Kripalu’s Certificate in Positive Psychology program, I learned about something called self-perception theory. Developed by social psychologist Daryl Bem, the theory states that we form beliefs about ourselves by watching our behaviors, just as we form beliefs about others by watching theirs. We may therefore think of ourselves as confident after […]

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Posted on September 16th, 2013 by in Conscious Living

Living on Purpose

This summer, researchers at UCLA and the University of North Carolina at Chapel Hill found that, when it comes to our genes, there’s a difference between happiness derived from feeling good and that which comes from doing good. According to the study, people whose happiness stemmed from having a sense of purpose and meaning in […]

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Posted on August 27th, 2013 by in Conscious Living

Living Gratitude

Twenty years ago, I was driving solo along the highways of New Mexico with some books on tape to keep me company. The most memorable of these was Feel the Fear and Do it Anyway, a self-help classic by the late Susan Jeffers. In addition to offering good ideas about managing fear, Jeffers suggested that […]

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Posted on August 14th, 2013 by in Conscious Living

The Letter I Never Sent

By Kim Childs, guest blogger         In the field of Positive Psychology, there’s a famous happiness-boosting exercise called the gratitude letter. Designed by Dr. Martin Seligman, it involves writing, delivering, and reading a letter of gratitude to someone whose life enriched yours. When Tal Ben-Shahar, my teacher in Kripalu’s Certificate in Positive Psychology (CiPP) program, […]

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Posted on July 10th, 2013 by in Conscious Living

Garden Therapy

When my husband and I moved into this apartment, our backyard was a strip of dirt that lay between our stairs and the garage. Construction debris was scattered throughout, and a rusty stove sat at one end. Once the junk was cleared away, I saw that this dirt was also home to a beleaguered rose […]

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Posted on June 29th, 2013 by in Conscious Living, Relationships

What If We’re All Doing the Best We Can?

Kim Childs, guest blogger In the past year, I’ve heard from two friends who were disappointed in me because I didn’t meet their expectations or show up in the ways that they wanted me to. In one case, the friendship was already fading and I took the opportunity to own up and disengage. The other […]

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Posted on June 4th, 2013 by in Healthy Living, Yoga

Yoga Making Waves: Stand Up Paddleboard Yoga

Imagine being outdoors, stretching into Tree pose on a lovely summer day. Rooting down through your right leg, you lift and press your left foot against your inner thigh. Feeling secure, you slowly raise your arms above your head. As you gaze at the real trees in the distance, you become aware of a slight […]

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Posted on April 9th, 2013 by in Conscious Living

Less Is My New More

Last winter I bought my dream car, a gently used Toyota Prius, because my friend was selling it for a tempting price and our ‘98 Corolla was aging rather ungracefully. I kept my new acquisition off the road for a few months in order to save on car insurance, because I worked from home, my […]

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