Larissa Hall Carlson, RYT 500

Larissa Hall Carlson, RYT 500

Larissa is a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, Ayurvedic Lifestyle Consultant, and Yee Yoga teacher. A program leader and Ayurvedic Yoga Specialist for Kripalu’s Institute for Extraordinary Living, Larissa has taught yoga, meditation, pranayama, and yogic philosophy for the Tanglewood Music Center, Berkshire Opera Company, Juilliard School, and Boston Conservatory. She is also Assistant to the Dean for Kripalu’s School of Ayurveda. Creator of the CDs Meditative Yoga Flow: A Kripalu Sadhana and Ayurvedic Pranayama and Meditation for the Doshas, she teaches workshops, directs yoga trainings, and provides Ayurvedic consultations.
Posted on July 28th, 2014 by in Ayurveda, Meditation

Stay Cool with Sheetali Pranayama

Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson shares a breathing practice to refresh both the physical body and the mental body. Stay cool during these hot summer months and cultivate time to find balance.

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Posted on August 31st, 2013 by in Ayurveda, Healthy Living

Five Tips for Boosting Your Immune System

Though we all love the inspiration that comes with working in a group during retreats, there are many wonderful practices you can do on your own to boost immunity—techniques that are simple, safe, and free. Here are a few. Gargling Try gargling with warm salt water twice a day. Gargling cleans out bacteria and germs […]

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Posted on January 10th, 2013 by in Ayurveda, Kripalu Video, Yoga

Nadi Shodhana: Purifying Breath [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Nadi Shodhana practice for purifying the breath.

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Posted on December 29th, 2012 by in Kripalu Video, Meditation, Yoga

Dirgha Pranayama: Three-Part Breath [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Dirgha Pranayama practice to bring you to a calm, relaxed state.

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Posted on December 13th, 2012 by in Meditation, Yoga

Body Scan Meditation for Relaxation [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a body scan meditation to bring you to a calm, relaxed state.

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