Larissa Hall Carlson, RYT 500

Larissa Hall Carlson, RYT 500

Larissa is a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, Ayurvedic Lifestyle Consultant, and Yee Yoga teacher. A program leader and Ayurvedic Yoga Specialist for Kripalu’s Institute for Extraordinary Living, Larissa has taught yoga, meditation, pranayama, and yogic philosophy for the Tanglewood Music Center, Berkshire Opera Company, Juilliard School, and Boston Conservatory. She is also Assistant to the Dean for Kripalu’s School of Ayurveda. Creator of the CDs Meditative Yoga Flow: A Kripalu Sadhana and Ayurvedic Pranayama and Meditation for the Doshas, she teaches workshops, directs yoga trainings, and provides Ayurvedic consultations.
Posted on March 15th, 2012 by in Yoga

Reinvigorating a Pranayama Home Practice

Need a refresher course in establishing, or reestablishing, a pranayama routine at home? Here are some practical approaches for planning a regular routine and taking this self-nurturing, transformative practice into you daily life.

Begin by creating safe and sacred space for your pranayama practice. Choose a private place free from interruption and distraction, with good air circulation. If possible, find a spot void of electronics. In good weather, consider an outdoor location (this is my favorite and most frequent choice for my personal pranayama practice). Make it welcoming. Beautify your space with bits of inspiration (fresh flowers, mala beads, statues, photos of loved ones or teachers, sentimental objects, favorite quotes). Have fresh water, tissues, and a journal handy.

Choose a time to practice daily. Pranayama is best done in the early morning and on an empty stomach, but gentle techniques-like dirgha, ujjayi, and nadi shodhana-can be practiced just about any time of day. Consistency is more important than duration, so choose the most viable time to delve into the enlivening rhythm of your home practice.

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