We often get caught up in thinking about what’s not working or what needs improving in our lives, especially when we face difficulties. This piece invites us to look within for hidden treasures and discover the amazing gifts we already have. Who can we become when we are at our most vulnerable? How do we [...]
Developing Resiliency From Within
5 Tips for Embracing Midlife
The fields of Positive Psychology, mind-body medicine, yoga, and the spiritual disciplines offer wisdom—culled from research and centuries of experience—that can sustain our unique over-40 needs. Here are five of these wisdom teachings.
1. Remember that change is possible at any time. Not only is our brain plastic (able to be “remapped” toward greater health, calm, memory, and reduction of pain) but also our thoughts and feelings can be reshaped on a daily basis. We can begin to experience positive transformation within days—a transformation that can be sustained over a lifetime.
Resilience Through Positive Connection
In this video series, Kripalu Healthy Living faculty member Maria Sirois, PsyD, shares her wisdom on the topic of resiliency and suggests ways to cultivate it in your daily life. Are you resilient? What does it mean to you to be flexible?
What does it mean to be resilient?
In this video series, Kripalu Healthy Living faculty member Maria Sirois, PsyD, shares her wisdom on the topic of resiliency and suggests ways to cultivate it in your daily life. Are you resilient? What does it mean to you to be flexible?
Wake Up Call – Find the Joy
I’ve had wake-up moments in my life that would imply that I was in some manner asleep. Sharing these moments with those I love is helpful in conveying an existence beyond the small world of my teenagers, who delight in knowing the imperfections in their mother. As Wavy Gravy said, we are all bozos on the same bus together. Here goes, my top four wake-up calls:
1. Age eight: I was told by the nuns in catechism school that I, as a girl, could never be a priest. This broke my heart. I decided that church was not the place for me. Any place that does not honor you is not the place for you.
2. Age 20-something: the man I loved shoving me on New Year’s Eve after badgering me about the hundred ways in which I was wrong… in his mind. The next day, I woke up, packed my bags, and left that guy. Any partner who doesn’t see you as manna from heaven is wrong. (That’s a mashup of David Whyte. Here’s Whyte’s original: “…you must learn one thing: the world was made to be free in… anything or anyone that does not bring you alive is too small for you.”



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