Portland Helmich

Portland Helmich

Portland is the creator, host, and producer of the Kripalu Perspectives podcast series. She's also is the creator, host, and executive producer of What’s the Alternative?, a series of 52 half-hour talk shows about natural and alternative forms of healing the body-mind that aired on Veria Living TV, a natural health channel on DISH, FiOS, and Frontier. For more than 15 years, Portland’s been investigating natural health and healing as a host, reporter, writer, and producer. She's been an alternative medicine correspondent for Oxygen, a health reporter for The American Consumer on PBS, and was the creator, host, and executive producer of Journeys Into Healing on Wisdom Television. She produced for HealthWeek and Healing Quest on PBS, has done natural-health reporting for WGBH-TV, and was a medical producer for WCVB-TV (Boston’s ABC News affiliate). She’s also covered the subject as a freelance writer for Body + Soul, Alternative Medicine, and Spa magazines. Portland currently lives in Boston, where she produces documentaries and also works as an actor and voice-over talent.
Posted on May 4th, 2015 by in Conscious Living, Healthy Living

The Benefits of Qigong for Body, Mind, and Soul

We live in a culture that associates aging with decline, infirmity, isolation, and depression. But, in the qigong tradition, there’s a saying, “The older, the stronger, the wiser, and the happier.” What a reversal of our Western way of viewing the aging process. Rooted in Chinese medicine, philosophy, and martial arts, qigong is an ancient […]

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Posted on March 2nd, 2015 by in Conscious Living, Yoga

The Path of the Wounded Healer

The practice of yoga not only tones muscles, increases flexibility, and calms the mind, it can also help heal deep-seated wounds. Sometimes, the healing is so profound and transformative that we become inspired to help others navigate their own healing journeys. This is the path of the “wounded healer.” “A wounded healer is simply someone […]

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Living the Weight-Loss Journey

We look up to our teachers for their wisdom and knowledge. We value them as guides and mentors, as experts in their fields. But their expertise is born from experience. Aruni Nan Futuronsky and Annie B. Kay, who coteach The Kripalu Approach to Diet: An Integrative Weight-Loss Program, know only too well the restrictiveness of […]

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Posted on January 5th, 2015 by in Conscious Living, Healthy Living

Clear Your Clutter, Clear Your Mind

It seems harmless enough—that mail piled up on your desk, scraps of paper with scribbled notes scattered here and there, magazines gathering dust in the corner of your work space, gum wrappers and crumpled tissues tossed into the mix … Could any of this possibly affect your ability to write an e-mail, fill out a […]

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Posted on December 2nd, 2014 by in Yoga

Yoga for the Absolute Beginner

They say the first step is the hardest one. When you’re an absolute beginner peering into a yoga studio, it’s not unusual to be intimidated by the contortions some people’s bodies are capable of—but it’s a myth that you need to be as flexible as a rubber band to get on the mat. On the […]

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Posted on November 26th, 2014 by in Words from the Wise

Appreciation and Looking for the Good

While any time of year is a fine time to practice gratitude, this season seems to lend itself especially well to the acknowledgement of our blessings. Senior Scholar-in-Residence and Kripalu Ambassador Stephen Cope says that year’s end is actually “a very good time to embrace contemplation and introspection, and to ponder the many gifts we […]

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Posted on November 25th, 2014 by in Conscious Living

Putting a New Spin on Your Story

When my ex-husband and I were first splitting up, I was overcome by a powerful need to share the story of our breakup with my dearest friends. Over and over, I detailed the subtle series of events that led up to our eventual decision to part ways. In telling the story many times over to […]

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Nutritional Health: What We Eat and How We Eat

Every year, I go for an annual physical. Having lived in a number of cities and states over the course of my adult life, I’ve had a number of primary care physicians. Only one has ever asked me about my diet. In all my years of filling out medical history forms at doctors’ offices, I […]

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