Portland Helmich

Portland Helmich

Portland is the creator, host, and producer of the Kripalu Perspectives podcast series. She's also is the creator, host, and executive producer of What’s the Alternative?, a series of 52 half-hour talk shows about natural and alternative forms of healing the body-mind on Veria Living TV, a natural health channel on DISH, FiOS, and Frontier. For 15 years, Portland’s been investigating natural health and healing as a host, reporter, writer, and producer. She's been an alternative medicine correspondent for Oxygen, a health reporter for The American Consumer on PBS, and was the creator, host, and executive producer of Journeys Into Healing on Wisdom Television. She produced for HealthWeek and Healing Quest on PBS and was a medical producer for WCVB-TV (Boston’s ABC News affiliate). She’s also covered the subject as a freelance writer for Body + Soul, Alternative Medicine, and Spa magazines. Portland currently lives in Boston and produces other natural health programming for Veria Living TV.
Posted on December 21st, 2013 by in Conscious Living

Empathy and Connection

Why do some people have long-standing marriages, strong family connections, meaningful friendships, and thriving careers? Qualities such as diligence, dependability, flexibility, and commitment surely help people craft successful lives, but one often overlooked quality that contributes to the health of relationships—personal or professional—is empathy. “When we exhibit empathy, we understand others from their point of […]

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Posted on December 19th, 2013 by in Conscious Living

Rituals for the New Year

If you’re looking to create lasting change in 2014, you might want to introduce a tool more powerful than willpower. Instead of making a resolution to let go of a bad habit, make more money, or meet Mr. Right, try performing a ritual around it. “Rituals are the spiritual technology of the 21st century,” says […]

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Posted on December 14th, 2013 by in Conscious Living

Living Your Heart’s Purpose

About 18 years ago, I was living in Vermont and trying to decide what I was going to do with myself if I wasn’t going to be an actor—the only profession I had ever considered. So, I went to a career coach, where I answered a series of questionnaires, filled out personality profiles, and spent […]

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Posted on December 3rd, 2013 by in Yoga

Your Yoga Story

What is a “yoga story,” and how can it enhance our experience of the postures? Iyengar Yoga teacher Kofi Busia answered that question for me when I interviewed him recently for a Kripalu Perspectives podcast. Kofi explained that a yoga story is simply our life story combined with awareness. To help me understand how a […]

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Posted on November 14th, 2013 by in Healthy Living

The Crossroads Moment: Reclaiming Life After 40

When I was in high school, I thought that by the time I reached my 40s, my life would be set. I expected that my professional life and my love life would be clearly defined by this age, that I’d have a steady partner and a steady income. I was wrong. Fortunately, I don’t think […]

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