Steven Leonard

Steven Leonard

Steven is a Kripalu faculty member and founder of the Freestyle Meditation Community. He leads meditation classes, workshops, and retreats throughout the Northeast, using an approach that offers a simple way of appreciating the range and rhythm of human experience. A musician and athlete, Steven holds a degree in exercise physiology and is the author of Throughout Infinity, a book of poems.
Posted on July 21st, 2014 by in Kripalu Video, Meditation, Yoga

Meditation and the Art of Inclusive Awareness

Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.

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Posted on October 17th, 2013 by in Meditation

Meditation: A Dance Between You and Life

Meditation is a dance between you and life—a rhythm of body, breath, nature, emotion, infinite space, and everything in between. It’s an unfolding of what you are, what you came from, and what you’re becoming. The point is not to achieve a particular experience—the point is to recognize more of what you already are: unique, […]

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