Thrive

Posted on May 22nd, 2015 by in Yoga

On the Mat and Out of Your Comfort Zone: The Benefits of Practicing Advanced Asana

by Yoganand Michael Carroll Yoga teaches that each time we do yet another Downward Dog, or Warrior I, or Triangle, our presence in and awareness of the moment make it all new again. So what do we gain when we move out of those familiar postures and experiment with asanas in which we don’t feel […]

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Posted on May 22nd, 2015 by in Kripalu Kitchen

Quinoa Avocado Salad

This easy-to-make salad from the Kripalu Kitchen is packed with protein, heart-healthy fats, and tons of flavor! Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive Chef Jeremy Rock Smith. Find out more about […]

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Posted on May 22nd, 2015 by in Moment of Quiet

Moment of Quiet

Enjoy this moment of stillness and serenity.

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Posted on May 20th, 2015 by in Conscious Living, Life Lessons, Words from the Wise

Taking the Long Way: Missteps That Lead Us Forward

by Lara Tupper It’s a common conundrum, feeling stuck on a trajectory that doesn’t feel right. I know, because I spent a sizable percentage of my 30s waiting for trains in New York City’s Penn Station. In that oddly scented dungeon, I came to appreciate the lilting female voice of the New Jersey Transit announcer, […]

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Posted on May 18th, 2015 by in Outside Our Walls, Studies, News, and Trends, Yoga

Why Yoga Research Matters: Enhancing Impact for Adolescents and Society

by Sat Bir S. Khalsa Yoga is everywhere. The latest Yoga Journal survey shows that 20.4 million Americans practice yoga, and another 104 million are interested in the practice. Five national airports provide a dedicated yoga room. The use of yoga, meditation, and deep breathing as complementary therapies, as an adjunct to allopathic medicine, is […]

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Posted on May 15th, 2015 by in Moment of Quiet

Moment of Quiet

Breathe. Relax. Feel. Watch. Allow.

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Posted on May 15th, 2015 by in Kripalu Kitchen

Sweet and Sour Shredded Brussel Sprouts

We love our Brussels sprouts here at Kripalu. Our Kitchen has concocted this sweet (and sour!) little recipe that you can easily try at home. Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive […]

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Posted on May 13th, 2015 by in Life Lessons, Yoga

My First Time on the Mat

by Reyna Eisenstark A few years ago, a yoga studio came to my town and changed my life forever. This is totally true, but it wasn’t obvious to me at first. As with many important decisions in life, it came to me almost accidentally. For months, I took a weekly Pilates class at the studio, […]

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