Thrive

Posted on October 21st, 2014 by in Ayurveda

Coming Back to Life with Ayurveda

By Kerry Harling I didn’t choose Ayurveda—it chose me. After years of working in the higher education field, I was burnt out. I was stressed, my weight was up, my joints hurt, and I wasn’t sleeping well. I developed digestive problems, headaches, sinus infections, and asthma. My moods were up and down; I was forgetful […]

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Posted on October 20th, 2014 by in Words from the Wise

Unlocking the Stories Within

By Reyna Eisenstark When I started running a number of years ago, I tried doing my runs with music. But I found that no matter how often I changed it up, it didn’t feel right. I’d flip between songs, never satisfied. I’m not sure what made me go out that first time without any music […]

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Posted on October 19th, 2014 by in Moment of Quiet

A Moment to Simply Be

Enjoy a moment of quite to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on October 17th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Corn Chowder

Kripalu Lead Nutritionist Annie B. Kay has plenty of good things to say about this classic comfort food. Potatoes are high in fiber and rich in nutrients like vitamin C, carotenoids, and flavonoids, making them excellent protection against cardiovascular disease and cancer. Onions are one of the richest sources of cancer-fighting polyphenols. Celery is rich […]

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Posted on October 16th, 2014 by in On and Off the Mat, Yoga

Pilgrims on the Path

By Julie Balter I am signing a new lease on life. I moved to the Berkshires from Miami last fall and it’s my one-year anniversary as a Kripalu staff member. After some deep reflection (the kind I’ve learned to do here), I’ve decided to stay on. I’m buying snow tires, and setting roots in these […]

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Posted on October 14th, 2014 by in Yoga

Behind the Peaceful Gaze: Biopic of a Yogi

by Shannon Sexton The life of Paramahansa Yogananda, author of Autobiography of a Yogi, wasn’t an easy one. A new biopic, Awake: The Life of Yogananda, gets behind the influential guru’s peaceful, penetrating gaze. Yogananda, who arrived in the United States in 1920, attracted thousands of attendees at his cross-continental lectures and made the ancient […]

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Posted on October 12th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

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Posted on October 10th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Three Sisters Casserole with Cornbread Topping

Squash, beans, and corn were christened “the three sisters” by Native American farmers who found that the plants supported and benefited each other: the corn provided a structure for the beans to climb; the beans provided nitrogen to the soil; and the squash spread along the ground, preventing weeds. Enjoy this Kripalu Recipe, which honors […]

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