Close your eyes and tune into your breath. Allow the intuitive wisdom of your deeper self to emerge; what is it telling you?
Besides being the perfect comfort food, this hearty soup boasts an unexpected nutritional powerhouse: thyme. Both thyme and thyme oil have demonstrated antioxidant protection in controlled studies. Enjoy, and be well! Serves 4 1 cup split green peas, rinsed and checked for stones 6 cups water or vegetable stock 1 tablespoon extra-virgin olive oil 1/4 […]
In the conventional model of medicine, health is defined as the absence of disease. There’s certainly nothing wrong with that, but most of us want more. “There’s a huge distance between that definition and a state of well-being, resilience, and vibrancy,” says Lisa B. Nelson, Medical Director for Kripalu Healthy Living programs. The more we […]
Jennifer Reis, E-RYT 500, is a Kripalu School of Yoga faculty member and the creator of Divine Sleep Yoga Nidra and Five Element Yoga. Her CD, Divine Sleep Yoga Nidra, has been the best-selling CD in the Kripalu Shop for years. We asked her to tell us about the benefits of yoga nidra, and why […]
This is one of those meals that can be pulled together from leftovers, and will always taste new and different. Try our vegetarian version with tofu, or start with fresh cooked chicken, which naturally lends itself to this succulent stew. Serves 4 or more 1/2 cup unbleached all-purpose flour 4 tablespoons butter or safflower oil […]
“There is no greater agony than bearing an untold story inside you.” —Maya Angelou, I Know Why the Caged Bird Sings Why do we write? To tell stories, to organize our world, to communicate with loved ones, to capture what we might otherwise forget. But writing can also be a direct line to our deepest […]