Thrive

Posted on October 16th, 2014 by in On and Off the Mat, Yoga

Pilgrims on the Path

By Julie Balter I am signing a new lease on life. I moved to the Berkshires from Miami last fall and it’s my one-year anniversary as a Kripalu staff member. After some deep reflection (the kind I’ve learned to do here), I’ve decided to stay on. I’m buying snow tires, and setting roots in these […]

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Posted on October 14th, 2014 by in Yoga

Behind the Peaceful Gaze: Biopic of a Yogi

by Shannon Sexton The life of Paramahansa Yogananda, author of Autobiography of a Yogi, wasn’t an easy one. A new biopic, Awake: The Life of Yogananda, gets behind the influential guru’s peaceful, penetrating gaze. Yogananda, who arrived in the United States in 1920, attracted thousands of attendees at his cross-continental lectures and made the ancient […]

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Posted on October 12th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

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Posted on October 10th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Three Sisters Casserole with Cornbread Topping

Squash, beans, and corn were christened “the three sisters” by Native American farmers who found that the plants supported and benefited each other: the corn provided a structure for the beans to climb; the beans provided nitrogen to the soil; and the squash spread along the ground, preventing weeds. Enjoy this Kripalu Recipe, which honors […]

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Posted on October 8th, 2014 by in Nutrition

Guest Recipe: Vegetable Curry

by David Hirsch David Hirsch has been involved with the famed Moosewood Restaurant in Ithaca, New York, since 1976. An avid gardener as well as a cook, David is the author of Moosewood Restaurant Kitchen Garden and coauthor of 12 Moosewood Collective cookbooks. This recipe is a medley of late-summer vegetables, including corn, which gives […]

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Posted on October 7th, 2014 by in Conscious Living

Debunking the Myth of Multitasking

by Sharon Salzberg We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple tasks simultaneously, what actually happens is that we switch back […]

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Posted on October 6th, 2014 by in Ask the Expert, Yoga

The Benefits of Gentle Yoga

In this edition of Ask the Expert, Rudy Peirce, a Kripalu Yoga teacher since 1983 and creator of The Gentle Series CD set, discusses the benefits of gentle yoga. What populations might benefit most from gentle yoga? Lots of people—it’s not limited by age or ability. There are teenagers who practice gentle yoga as well […]

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Posted on October 5th, 2014 by in Moment of Quiet

Moment of Tranquility

Enjoy a moment of tranquility to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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