Thrive

Posted on July 20th, 2014 by in Moment of Quiet

Moment of Tranquility

It’s that time again. Take a moment to pause. Breathe and set your intention for the day.

read →
Posted on July 18th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Grilled Watermelon Slices with Honey-Lime Syrup

Little known fact: Watermelon is indigenous to the Kalahari Desert area of Africa. For something that seems to be mostly water, this refreshing fruit packs a surprisingly powerful nutritional punch. A great source of the antioxidant molecule glutathione, which can dramatically aid the liver’s efforts to detoxify our blood, watermelon is also a good source […]

read →
Posted on July 17th, 2014 by in Conscious Living

Five Steps to Eating for Better Health

by Joan Borysenko Ever since President Dwight D. Eisenhower was diagnosed with heart disease in 1961 and put on a low-fat diet, reducing dietary fat—while increasing carbohydrate intake—has become nutritional dogma, in spite of some sketchy research. Yes, the rates of heart disease have gone down, but experts don’t think that diet was involved. Less […]

read →
Posted on July 16th, 2014 by in Conscious Living

Falling in Love with ME

By Christine Arylo Falling in love with ME is a journey, an active adventure that touches every aspect of our lives. So vast and deep, the concept of loving one’s self can be hard to wrap our heads around. So let me give it to you in the simplest terms possible. Loving yourself completely is […]

read →
Posted on July 15th, 2014 by in Meditation, Yoga

The Call Within

An excerpt from Tending the Heart Fire: Living in Flow with the Pulse of Life by Shiva Rea The universe began in fire, an explosion so powerful that we are still basking in its radiance. Our very own bodies contain traces of elements that exploded outward to birth our galaxy at the moment of the […]

read →
Posted on July 13th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale set your intention for self-care, connection, and clarity.

read →
Posted on July 11th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Summer Fun Salad

The lazy days of summer are here! This week, our Kripalu Recipe is one of our favorite summer dishes—a huge salad that highlights seasonal, fresh-picked fruits and vegetables. Make sure the mango is really ripe so the dressing is sweet and smooth. Alternatively, add slices of mango to the salad and, instead of dressing, drizzle […]

read →
Posted on July 10th, 2014 by in Yoga

The Healing Power of Yoga

by Sudha Carolyn Lundeen Statistics show that people in the United States and abroad are practicing yoga in ever-increasing numbers. Some call it a fad that will eventually fade away. Yet the profound physical and psychological benefits that so many experience lead me to think otherwise. As medical and yogic research expands, empirical evidence places […]

read →