Posted on December 24th, 2014 by in Conscious Living, Teachers Corner, Words from the Wise, Yoga

The Teachings of Swami Kripalu

The Teachings of Swami Kripalu Swami Kripalu was a devoted yogi with an inquisitive mind who explored every facet of the yoga tradition. During his lifetime, he generated a large body of teachings that fall into two major categories: a universal set of teachings encouraging everyone to cultivate personal health, well-being, and a virtuous character; […]

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Posted on December 21st, 2014 by in Moment of Quiet

Moment of Light

Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.

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Posted on December 19th, 2014 by in Kripalu Kitchen

Guest Recipe: Curried Lentil Soup with Coconut Milk from Leslie Cerier

This week, we offer a warming winter recipe from chef Leslie Cerier. Known as “the organic gourmet,” Leslie is an internationally recognized farm-to-table chef, recipe developer, educator, and author of six cookbooks. She specializes in local, seasonal, organic, vegetarian, vegan, and gluten-free cooking for health, vitality, and pleasure. Leslie writes: For centuries, spices have been […]

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Posted on December 18th, 2014 by in Healthy Living

Kripalu #ShineBright Giveaway: Two Nights of R&R at Kripalu

Greetings, Kripalu friends! We are so grateful for all of you and for this incredible community. To share our love, over the next 24 hours we are going to select a winner to receive a two-night R&R stay at Kripalu to be used in 2015. You must be 18+ to enter. To participate: Share a […]

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Posted on December 17th, 2014 by in Conscious Living

Entering the New Year with Intention

by Reyna Eisenstark New Year’s Eve has the tendency to provoke all kinds of anxiety. There is this idea, an insistence really, that you must spend New Year’s Eve doing something incredibly special, because the way you enter the new year will tell you exactly how the next 364 days are going to go for […]

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Posted on December 15th, 2014 by in Yoga

The Gift of Inner Listening

By bringing yoga to hearing-impaired students, Kripalu Yoga in the Schools teacher Genoveva Calvo Rey is helping them listen to the voice within. “It can be scary to ask a Deaf person to close their eyes, but it’s also an opportunity to practice pratyahara, or going inward,” says Genoveva, who teaches yoga at the Learning […]

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Posted on December 14th, 2014 by in Moment of Quiet

Moment to Breathe

Give yourself this moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for connection, self-care, and inquiry. May this carry you through the day.

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Posted on December 12th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Pomegranate-Pecan Green Beans

Here’s a festive side dish for the holiday table. Pomegranates are chock full of phytochemicals acting as antioxidants and anti-inflammatory agents, and are also a good source of the antioxidant vitamins A and E. A single pomegranate contains more antioxidants than a cup of green tea and 40 percent of the recommended daily dose of […]

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