Thrive

Posted on November 6th, 2014 by in Conscious Living

Begin Now, Mess and All

By Janet Arnold-Grych Start Where You Are. The directive is simple, and yet sometimes menacingly daunting. How to just begin when things aren’t in order? When there isn’t time? When the unknown looms larger than the desired outcome? Start Where You Are. I read the book title again, staring at it. I felt almost a […]

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Posted on November 5th, 2014 by in Healthy Living, Studies, News, and Trends

Ayurvedic Cold and Flu Remedies

by Shannon Sexton If you find yourself sniffling, sneezing, or coughing—or if you’re down for the count with the flu—try these all-natural remedies from Ayurveda. Some of them are also backed by modern science. Flush out toxins. You know the old adage: Drink plenty of fluids when you’re sick (to prevent dehydration and mobilize congestion, […]

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Posted on November 4th, 2014 by in Conscious Living, Yoga

Practices to Bring Light Into Your Winter

by Bess Hochstein There’s an annual ritual in our household. When the days get shorter, my husband plugs in a special lamp that simulates sunlight. Prone to seasonal affective disorder (SAD), he finds that a half hour under the lamp, at sunrise and sunset, helps regulate his moods as daylight wanes. Even without a diagnosis […]

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Posted on November 3rd, 2014 by in Relationships

How to Reconnect in Your Relationship

by Sarajean Rudman At the beginning of a relationship, you’re often in a whirlwind of excitement and joy. You might spend the first few months of courting in a state of blind bliss—smiling at strangers for no reason, getting lost in daydreams, and herding the army of butterflies that have taken up residence in your […]

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Posted on November 2nd, 2014 by in Moment of Quiet

Breathe Into This Moment

Enjoy this moment of quiet to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on November 1st, 2014 by in Conscious Living, Yoga

Is Practicing Yoga Selfish?

By Jennifer Lang Recently, I was faced with a choice: to teach or cancel my Sunday-morning yoga class? To attend my once-a-week vinyasa class later in the day or forgo it? My 14-year-old daughter was in the hospital, scheduled for reconstructive foot surgery sometime that day. Shouldn’t I be by her bedside? My husband and […]

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Posted on October 31st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Fried Rice

This week’s Kripalu Recipe offers a perfect way to use up leftover rice. Feel free to leave out the eggs for a vegan meal, or substitute another protein of your choice—tofu, organic chicken, or fresh fish. Serves 4 4 cups cooked long-grain brown rice or basmati rice 2 tablespoons sesame oil 1 tablespoon fresh garlic, […]

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Posted on October 27th, 2014 by in Ayurveda

Six Ayurvedic Tips for Staying Healthy This Fall

Autumn is upon us—and that means cold and flu viruses are lurking everywhere. How can you keep the bugs at bay? Sure, you can try the basics that many folks use: stay warm, perhaps schedule a flu shot, eat well. But you can also prevent colds and flu using ancient wisdom from yoga’s sister science, […]

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