Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Susan Abbattista, guest blogger This is a story about two women, a rebel, and a raisin. The first woman, an accomplished writer and arts aficionado, is quite lovely. She has the kind of rare beauty that inadvertently draws attention from men and women alike. Woman One moves through life with grace and ease, frequently hosting [...]
by Tresca Weinstein, guest blogger There’s a well-known story about a sitar player (in some versions, it’s a lute player) who was discouraged with his meditation practice and went to the Buddha to ask for instruction. “What happens when you tune your instrument too tightly?” the Buddha asked. “The strings break,” the musician replied. “And [...]
Three years ago, I went on vacation and suffered a horrible bout of food poisoning that left me with a relentless and debilitating intestinal problem. I was lethargic, I gained weight, and I had to go to the bathroom constantly. I went from doctor to doctor looking for a solution, to no avail. I tried [...]
By Rebekah L. Fraser, guest blogger The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training. This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to [...]
Susanlee Mascaro, guest blogger As yoga teachers, we learn the postures with an eye for fine-tuned alignment. We are passionate about absorbing all the many facets of yoga: pranayama, meditation, yama and niyama, yoga nidra. The space we teach in becomes sacred space, and we treat it with a quiet reverence. We each bring our [...]
“Love is the only path, love is the only god, and love is the only scripture. Impress this verse upon your memory and chant it constantly if you want to realize your dreams of growth.”—Swami Kripalu Born 100 years ago this month, Swami Kripalu, affectionately known as Bapuji, had a joy and love for people [...]
Ann Randolph is considered one of the most gifted and innovative writer-performers in the country, and has been hailed by critics as “revolutionary, Whitmanesque, and a tour de force.” Ann’s solo shows have garnered many awards, including the prestigious LA Weekly and Los Angeles Times Ovation for “Best Solo Show.” Excerpts from her shows have [...]