Place your hands on your heart center and close your eyes. Bring to mind someone who could use some loving-kindness right now; that could even be yourself. Whoever appears, invite them into your heart and hold them there for a few breaths.
These delicious muffins are so chock-full of nutrients they’re sure to keep you at a steady and content energy level throughout your morning. Makes 12 muffins 2 tablespoons flaxseed meal 1/4 cup water 1 2/3 cups oat bran 1 cup oat flour 3/4 cup whole-wheat pastry flour 2/3 cup chopped walnuts 1 1/2 teaspoons baking […]
Take a deep inhale. As you exhale, stick out your tongue and open your eyes wide, for a Lion’s Breath. When you’re done, close your eyes and soften your face. Notice the flush of energy created by this invigorating breathing exercise.
We love this simple and gluten-free version of quiche. The quinoa magically sinks to the bottom of the dish to create a delicious, thin crust. Makes one 9×13-inch quiche; serves 6–9 1 cup quinoa 2 tablespoons extra-virgin olive oil 1 Spanish onion, diced 1 tablespoon chopped garlic 4 cups medium-sized broccoli florets 12 eggs 2 […]
by Tiffany Cruikshank Fats and cholesterol are important components of life. Fats are responsible for many vital functions in the body. They are especially important for creating hormones, such as: sex hormones (estrogen and testosterone); adrenal hormones (cortisol that regulates metabolism); and steroid hormones and prostaglandins. Fats also create energy stores. They insulate and protect […]
Besides being the perfect comfort food, this hearty soup boasts an unexpected nutritional powerhouse: thyme. Both thyme and thyme oil have demonstrated antioxidant protection in controlled studies. Enjoy, and be well! Serves 4 1 cup split green peas, rinsed and checked for stones 6 cups water or vegetable stock 1 tablespoon extra-virgin olive oil 1/4 […]
In the conventional model of medicine, health is defined as the absence of disease. There’s certainly nothing wrong with that, but most of us want more. “There’s a huge distance between that definition and a state of well-being, resilience, and vibrancy,” says Lisa B. Nelson, Medical Director for Kripalu Healthy Living programs. The more we […]