Enjoy this moment of mindfulness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.
By Janet Arnold-Grych “Tea gives one vigor of body, contentment of mind, and determination of purpose when taken over a long period of time.” —Lu Yu, eighth-century tea scholar Tea: There’s something almost magical about that infusion of earth and water. Tea’s origin is surrounded in myth, but its elevation to ceremony can be traced […]
Once maligned for their fat content, avocados are now considered a superfood, great at helping reduce your risk for cardiovascular disease. Research shows that eating one avocado a day has a dramatic effect on blood lipids—without causing weight gain. The fat in an avocado is largely monounsaturated and contains a group of phytosterols that reduce […]
By Renee Peterson Trudeau You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere. —Anonymous Growing up the oldest of seven children (five boys and two girls), I remember breakfast at our house being extremely hectic. […]
By David Harshada Wagner Everyone wants to be powerful, free, and happy. Isn’t it funny that so few of us really are? If you’re reading this, then you probably aren’t content with momentary happiness or superficial power. I teach about accessing radical happiness and true power, and not settling for less—concepts that sound good, but […]
Pumpkin seeds are one of the best overall nuts/seeds to supplement the diet, according to nutritionist John Bagnulo, MPH, PhD, a Kripalu presenter. They’re a great source of magnesium and an excellent source of other minerals, such as zinc. And they add crunch and flavor to this week’s Kripalu Recipe! Serves two. 2 cups cooked […]