Thrive

Posted on June 3rd, 2013 by in Outside Our Walls

The Healing Power of Art

Krupa Jhaveri, guest blogger I am the founder and director of Sankalpa: Art Journeys, an organization in south India offering art therapy and creative empowerment programs to village youth and women. Sankalpa means intention, affirmation, willpower, and determination. Our mission is twofold: To provide a safe and supported space for open creative expression, encouraging self-awareness and […]

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Posted on June 2nd, 2013 by in Moment of Quiet

Moment to Exhale

Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.

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Posted on May 31st, 2013 by in Kripalu Kitchen

Kripalu Recipes: Cilantro Mint Chutney

Love it or hate it? Cilantro is a controversial herb that always draws a spirited response from foodies. Here at Kripalu, one of the mainstays of the Buddha Bar is Cilantro Mint Chutney. This versatile condiment can dress up all kinds of dishes—and it provides a potent dose of antioxidants. Cilantro has been shown to […]

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Posted on May 30th, 2013 by in Nutrition

Detox: What It Is and Why to do It

Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days of enduring water fasts and repeated vows (always broken) to give up sugar. I wanted to debunk the idea of detox as deprivation, or something to […]

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Posted on May 27th, 2013 by in Medical Insights

The Science of Sleep

Amanda LoRusso, guest blogger Despite years of research, advances in medicine, and the possibility of a cure for cancer within the next decade, we still don’t know the exact function of what we spend one-third of our lives doing: sleeping. National Geographic quotes William Dement, cofounder of the Stanford Sleep Medicine Center, on the mystery […]

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Posted on May 26th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on May 24th, 2013 by in Ayurveda, Kripalu Kitchen

Kripalu Dahl

This year we expanded our Buddha Bar to include fare inspired by Ayurveda, including a dahl (spiced bean dish) and a few chutneys, which have proven to be very popular, especially among our School of Ayurveda students. We love pouring the dahl over basmati rice and adding a little chutney on the side. Try making […]

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Posted on May 23rd, 2013 by in Conscious Living, Wake-Up Call

My Digital Detox: A Month Without Facebook

What I learned from a Monthlong Facebook Hiatus Kat Olson, guest blogger Ah, spring has sprung! It’s time for rain, flowers, pollen, baby bunnies, and detoxes. Perhaps you come to Kripalu for your detox needs? Or, maybe you have been married to your juicer at home for the past five days. Whatever “detox” may look […]

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Posted on May 21st, 2013 by in Healthy Living

The Practice of Writing

Lara Tupper, guest blogger I used to teach writing full time at a huge state university. A lot of writers teach; a lot of writers, when not teaching, actually write. I was not one of them. I spent my free time either commenting on student work (“Why does this character choose to go to this […]

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Posted on May 20th, 2013 by in Conscious Living

Inner Listening

Danna Faulds, guest blogger I’ve always had an affinity for the idea of a “still, small voice” within, a form of inner guidance that requires vigilance in order to hear its whisperings. The fact that it is both “still” and “small” suggests that I have to lean in, be intimate with that voice, and listen […]

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