Thrive

Posted on May 23rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Raisin Date Chutney

Packed with flavor and healthy spices, this week’s Kripalu Recipe is a Raisin Date Chutney that serves as a great accompaniment to exotic main dishes—or just about anything! Makes two cups. 1 cup dates 1 cup raisins 1 teaspoon fennel seed 1 teaspoon cumin seed ½ teaspoon coriander seed 1 tablespoon lime juice 1 tablespoon […]

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Posted on May 21st, 2014 by in Conscious Living

Managing the Tension of Relaxation

By Peter Bregman Every time I go on vacation, I feel two distinct emotions: excitement and anxiety. Anyone who knows me knows how much I adore my family and the time we spend together. And that includes stuff like changing diapers and putting groggy kids back to bed at four in the morning. Fun or […]

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Posted on May 19th, 2014 by in Conscious Living, Life Lessons

Eight Reasons You Should Be #1 On Your To-Do List

by Renée Peterson Trudeau Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years. But this past week confirmed for me that this message is one we all need to hear, again and again. I recently led a workshop […]

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Posted on May 18th, 2014 by in Moment of Quiet

Moment of Calm

Enjoy a moment of calm. Breathe.

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Posted on May 17th, 2014 by in Yoga

I’d Love to Do a Yoga Teacher Training, But …

A Kripalu Yoga Teacher Dispels the Myths Are you a dedicated yoga practitioner who’s thinking about enrolling in a teacher training program—but you’re questioning if it’s the right choice for you? Maybe you can’t do a headstand, or not sure if you’re teacher material? Perhaps you’re wondering if anyone older than age 35 is teaching […]

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Posted on May 16th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Carrot, Celery, and Apple Juice

Brighten up your day and your taste buds with a glass of freshly squeezed juice! This week’s Kripalu Recipe is a tasty blend packed with antioxidants, vitamins, and immune-boosting nutrients. To maximize nutritional value, use fresh, organically grown produce. A high-quality vegetable and fruit juicer will make juicing easy and efficient. Enjoy today’s recipe—you can […]

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Posted on May 14th, 2014 by in Meditation, Yoga

The Stages of Meditation

By Gurucharan Singh Khalsa, PhD An excerpt from The 21 Stages of Meditation Yogi Bhajan divided the meditative path toward realization into 21 stages. These 21 stages are composed of three journeys. Each journey has seven stages which represent the mastery of a particular meditative skill as well as the development of a particular dimension […]

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Posted on May 13th, 2014 by in Ayurveda

Take the 14-Day Ayurvedic Challenge

By Sarajean Rudman It’s spring! Time to start anew, watch the flowers blossom, shake off the winter blues, and get back in touch with yourself and nature. The days are longer, the temperatures are rising, and there’s a feeling of lightness and enthusiasm in the air. Ayurveda, the sister science of yoga, aims to align […]

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