Thrive

Posted on March 18th, 2014 by in Conscious Living

The Difficult Task of Taking Compliments

By Janet Arnold-Grych There are only a few things that make me really squeamish—nasty cuts, complete disorganization… and compliments. According to the Yoga Sutra and other teachings on personal growth, we’re meant to cultivate qualities like non-stealing and non-grasping. Stepping up to compliments can feel a little like moving into dangerous territory. The question is, How […]

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Posted on March 16th, 2014 by in Moment of Quiet

Breathe.

Take a moment to breathe and simply be. Notice your breath and let it guide your mind to a state of quiet calm.

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Posted on March 15th, 2014 by in Ayurveda

Ayurveda and the City: Five Tips for Thriving in an Urban Environment

by Kristen Rae Stevens Let’s face it—regardless of where you live, stress will be a part of your life. But city dwellers often experience a particular brand of stress that emerges from sensory overload, a sense of compressed time, and the pressure to go, go, go! As a longtime yoga practitioner and teacher, I arrived […]

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Posted on March 14th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Ginger Molasses Cookies

This week’s Kripalu Recipe is a warming treat that’s delicious any time of year. 5 ounces butter (or vegan alternative) 1 cup sucanat (unrefined cane sugar) ²⁄3 cup molasses 3¼ cups all-purpose flour ¾ teaspoon ginger ½ tablespoon cinnamon ¼ teaspoon salt 2 teaspoons baking soda 2 tablespoons water 1 egg (or egg replacement) The […]

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Posted on March 13th, 2014 by in Ayurveda, Yoga

The Guru is You

By Bhava Ram As a foreign correspondent for network news, I witnessed tragedy firsthand, over and over: Afghan children with missing limbs, faces ravaged by shrapnel, bodies burned by napalm. Drug-addicted kids living in holes dug into dry riverbeds in Bolivia. Young girls forced into Thailand’s sexual slavery trade. Starvation in Africa. Scores of innocents […]

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Posted on March 12th, 2014 by in Conscious Living, Relationships

Five Lifestyle Practices for Creating a Thriving Relationship

By Prana Regina Barrett My husband Rene and I have been together 17 years now.  Friends often look to us as the couple who has made it work and are still truly happy together.  I’m glad that we can be that model for others but, most of all, I’m grateful for our 17-year partnership.  Rene […]

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Posted on March 11th, 2014 by in Meditation

The Healing Power of Meditation

By Erin Casperson Meditation. How many of us know that it’s good for us, but avoid the experience like a root canal? I avoided it for years. I would practice asana, chant, do pranayama, anoint my body with oil according to Ayurveda teachings, cook all-organic meals, study classical yoga and Ayurveda texts, but meditation … […]

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Posted on March 10th, 2014 by in Conscious Living, Yoga

Emotional Balance

Do you give yourself permission to be real? Bo Forbes shares her thoughts on emotional balance and resilience. Join Bo at Kripalu in April.

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