Take a moment to breathe and be in your body. Notice your breath and let it guide your mind to a state of quiet calm.
by Janet Arnold-Grych Routine has a lot going for it. It allows critical aspects of our lives to flow more efficiently. It provides comfort and safety. It tethers us to the familiar while we reach for the unknown. But too much routine can whitewash experience, allowing the big things and the little things, the surprises and delights, […]
A Feast of Flavonoids … and Much More! On a cold winter’s night, there’s nothing better than curling up in front of the fireplace with a simple meal and a favorite board game. This Vegetable Bolognese is just the kind of dish for that moment. You can simmer this Sunday-night favorite throughout the afternoon, and […]
This beans-and-greens dish is ideal for helping the body eliminate toxins. First, the most important component of any detox-assisting food or meal is soluble fiber. Cannellini beans offer considerable soluble fiber, and the greens, depending on the variety, can offer even more. Next, the mineral magnesium, found in significant amounts in both the greens and […]
by Bhavani Lorraine Nelson If you were to ask someone on the street, “What is yoga?,” you’d probably get a description of hatha yoga, the yoga of asanas, or physical postures. But yoga is an immense field of study with a broad spectrum of practices, enabling us to explore the full potential of human development […]
By Shannon Sexton If you love yoga, you’re probably eager to share the gifts of healthy living, delicious food, spiritual wisdom, and the joys of practice with your family and friends. The good news: If they already have a practice—or are curious about starting one—you can give them meaningful gifts that reflect your values while […]