Thrive

Posted on February 7th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Indian Chickpeas in Coconut Curry Sauce

This Indian-Thai fusion dish uses coconut oil, one of the most beneficial overall fats, according to Kripalu Healthy Living faculty member John Bagnulo. Coconut oil is known for improving heart health, boosting metabolism, promoting weight loss, and supporting the immune system. Chickpeas offer a combination of protein and fiber that seems to be a natural […]

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Posted on February 5th, 2014 by in Ayurveda

Ayurveda and Listening to Your Body in the Winter

by Sarajean Rudman The cold months, coupled with a heavier, acidic diet, often induce feelings of lethargy and inertia. To counteract the sluggishness (which might be seen as a kapha imbalance through the lens of Ayurveda), try incorporating three simple routines into your morning. Regular practice will pacify the heavy kapha elements of earth and […]

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Posted on February 3rd, 2014 by in Conscious Living, Healthy Living

Karma Yoga: What We Practice, We Become

By Janet Arnold-Grych We all have the power to accept and offer kindness—probably much more than we typically allow ourselves. And kindness, received or given freely, is amazingly powerful. A single act can change the cast of an entire day. Strung together, acts of kindness, particularly selfless acts, can dramatically change us. Our universal connection […]

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Posted on February 2nd, 2014 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on January 31st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Red Lentil Soup

This easy one-pot dish, a standard offering at the Kripalu Basics Bar, follows a simple formula: sauté onion and spaces to bring out their maximum flavor, then add vegetables and liquid. Since spices are fat soluble, combining them with olive oil brings them to life. Red lentils are a great source of high-quality protein and […]

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Posted on January 30th, 2014 by in Yoga

Meditation, Resistance, and the Practice of Compassion

by Jonathan Foust (Sudhir) When I’m sitting with a group of people who are brand-new to meditation, I ask them to close their eyes and call out words that come to mind when they think of meditating. Often they come up with words like bliss, ecstasy, no thoughts. And then there’s one person in the […]

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Posted on January 29th, 2014 by in Healthy Living

Healing Arts Etiquette: Ten Tips for Beginners

by Bess Hochstein Though I have been called a spa addict, I prefer to think of myself as a connoisseur of the healing arts. I love a deep massage, a rejuvenating facial, some relaxing craniosacral therapy, a powerful shiatsu session, a revitalizing Ayurvedic treatment … In my years as a spa writer, I’ve tried just […]

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Posted on January 26th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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