Thrive

Posted on January 5th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to breathe and be in your body. Notice your breath and let it guide your mind to a state of quiet calm.

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Posted on January 4th, 2014 by in Words from the Wise

Resilience and the Art of Breaking Routine

by Janet Arnold-Grych Routine has a lot going for it. It allows critical aspects of our lives to flow more efficiently. It provides comfort and safety. It tethers us to the familiar while we reach for the unknown. But too much routine can whitewash experience, allowing the big things and the little things, the surprises and delights, […]

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Posted on January 3rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Vegetable Bolognese

A Feast of Flavonoids … and Much More! On a cold winter’s night, there’s nothing better than curling up in front of the fireplace with a simple meal and a favorite board game. This Vegetable Bolognese is just the kind of dish for that moment. You can simmer this Sunday-night favorite throughout the afternoon, and […]

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Posted on December 29th, 2013 by in Moment of Quiet

Moment of Serenity

Take a moment to pause and find serenity. As we inhale and exhale into this moment, set your intention for self-care, connection, and inquiry.

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Posted on December 27th, 2013 by in Kripalu Kitchen

Kripalu Recipe: White Bean Italiano with Greens

This beans-and-greens dish is ideal for helping the body eliminate toxins. First, the most important component of any detox-assisting food or meal is soluble fiber. Cannellini beans offer considerable soluble fiber, and the greens, depending on the variety, can offer even more. Next, the mineral magnesium, found in significant amounts in both the greens and […]

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Posted on December 25th, 2013 by in Meditation

Life as Meditation

by Bhavani Lorraine Nelson If you were to ask someone on the street, “What is yoga?,” you’d probably get a description of hatha yoga, the yoga of asanas, or physical postures. But yoga is an immense field of study with a broad spectrum of practices, enabling us to explore the full potential of human development […]

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Posted on December 23rd, 2013 by in Conscious Living, Meditation, Yoga

The Yogi’s Guide to Giving

By Shannon Sexton If you love yoga, you’re probably eager to share the gifts of healthy living, delicious food, spiritual wisdom, and the joys of practice with your family and friends. The good news: If they already have a practice—or are curious about starting one—you can give them meaningful gifts that reflect your values while […]

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Posted on December 22nd, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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