Thrive

Posted on September 1st, 2014 by in Teachers Corner, Yoga

How to Keep Your Teaching Fresh: Yoga Instructors Share Their Secrets

by Sarajean Rudman Keeping your yoga teaching fresh and inspired is not only great for your students, it’s essential for you. Your students can sense when you’re feeling stagnant, just as they can tell when you’re passionate about what you’re doing, and they will reflect that energy back to you. When planning for a yoga […]

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Posted on August 31st, 2014 by in Moment of Quiet

A Moment for Summer

Take a moment of stillness to celebrate the beauty that is summer. As we let go and head into a new season, set your intention for gratitude and awareness.

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Posted on August 29th, 2014 by in Kripalu Kitchen

Kripalu Recipes: Spread the Love

This week’s Kripalu Recipes are two delicious spreads that can be served crackers or bread, or drizzled over roasted vegetables or salads. The spring pea puree can be made any time of year, as it’s just as good with frozen peas. Spring Pea and Mint Puree 2 cups fresh or frozen peas 1 teaspoon chopped […]

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Posted on August 27th, 2014 by in Outside Our Walls, Yoga

Family Yoga and Finding Your Own Way

by Zac Hills-Bonczyk My mom was the first family member to become a Kripalu Yoga teacher. She completely immersed herself in the yoga and Ayurveda lifestyle after her cancer diagnosis and during her subsequent recovery. After completing the 200-hour training, Mom plunged straight into the 500-hour, and started a yoga studio in our house. Word […]

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Posted on August 26th, 2014 by in Ayurveda, Healthy Living

Ayurveda for Your Summer Sunburn

by Sarajean Rudman With summer fun comes the summer sun, and with the summer sun can come sunburn. According to Ayurveda, burns and inflammation represent imbalances in the pitta (fire) dosha. In order to restore balance, Ayurveda treats with opposites; the qualities that balance the heat of pitta are cool and sweet. Here are a […]

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Posted on August 24th, 2014 by in Moment of Quiet

Moment for Peace

Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.

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Posted on August 23rd, 2014 by in Yoga

Remembering B. K. S. Iyengar, a Man Who Was Once the “Anti-Advertisement for Yoga”

by Shannon Sexton Fierce. Kind. Creative. Iconical. These are some of the words used to describe B. K. S. Iyengar, who until his passing on August 20 in Pune, India, was regarded to be one of the greatest living yoga masters. Why? Because back in the 1950s—long before 20 million Americans were practicing yoga and […]

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Posted on August 22nd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Lemon-Roasted Asparagus with Caper Dressing

Besides being delicious, asparagus is good for your brain. In a study at Tufts University, adults with healthy levels of folate (found in asparagus as well as leafy greens) performed better on tests measuring cognitive function. Asparagus also has loads of fiber, antioxidants, and vitamins—as well as flavor. This week’s Kripalu Recipe is a zesty […]

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