Thrive

Posted on March 4th, 2014 by in Ayurveda, Nutrition

Nourishing Kitchari

By Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda. This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and bad for […]

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Posted on March 3rd, 2014 by in Words from the Wise

Lessons from the Life of Birds

by Rebecca Coffey This winter, I have been taking classes from some very wise teachers. They just so happen to be birds. I’m a high school English teacher, and I bring my love for meditation, movement, and nature into my classroom. My students this year have learned how to meditate and pondered life—and yes, the SATs—as […]

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Posted on March 2nd, 2014 by in Moment of Quiet

Moment to Reflect

Take a moment to pause and relax. As you breathe into this moment, set your intention for self-care, connection, and clarity.

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Posted on February 28th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Carrot Ginger Soup

This week’s Kripalu Recipe is an antioxidant-packed carrot-ginger soup. Make extra and invite the neighbors! Serves 4. 2 tablespoons extra virgin olive oil or Earth Balance 2 cloves garlic, minced 2 tablespoons plus 2 teaspoons fresh ginger root, minced 1 large Spanish onion, chopped 4 cups sliced carrots 6 cups water or stock 1 teaspoon […]

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Posted on February 26th, 2014 by in On and Off the Mat

Writing Without the Answers

by Laura Didyk For more than a year, I’ve been making lukewarm attempts to make progress on the memoir I’m writing, but a long list of “if onlys” have been standing squarely in my way. If only I had a place to write (my desk, which doubles as my kitchen table, is too high, and […]

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