Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.
Tempeh is made from fermented soybeans, and is equivalent in protein quality to animal sources. You can get the full range of amino acids you need from soy. There has been discussion, and even some controversy, around eating soy in recent years, but it has advantages over animal alternatives, including potentially lowering cholesterol, helping to […]
by Reyna Eisenstark For the past several years, my New Year’s resolution has been the same: to pay attention. This sounds pretty straightforward, until you really think about what it means. To me, paying attention means trying to notice everything, and sometimes this means noticing things you don’t want to see. We tend to ignore […]
By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us. We felt overscheduled and overworked, and we rarely got the chance to unplug. We navigated big career and life […]
Good Fiber, Good Fats Cauliflower is a sulfur-containing vegetable that boosts detoxification and provides about a third of your daily fiber needs in one 100-calorie serving. Olive oil contains monounsaturated fats; in one study, participants who used olive oil exclusively as their fat source cut their risk of coronary heart disease nearly in half. Antioxidants […]
by Helene McGlauflin As a school counselor, I know firsthand that teaching in a public elementary school is incredibly demanding on the physical, intellectual, and emotional levels. Teachers are exposed to and frequently catch colds, flus, and other illnesses. They’re expected to serve, perform, and multitask at high levels. They need to be loving, kind, […]
by Charles Eisenstein Charles Eisenstein’s writing on themes of civilization, consciousness, money, and human cultural evolution have generated a vast following. In this excerpt from his new book, he explores the idea that our society is at a moment of transition—between a system that no longer works and a potential renaissance in which everything must […]