Thrive

Posted on November 9th, 2013 by in Healthy Living

Savor the Season: Mindful Eating for the Holidays

by Bess Hochstein It’s autumn in New England; the leaves are putting on their annual brilliant display before they flutter to the ground. There’s a chill in the air, the sunlight arrives later and departs earlier each day, and the phrase “pumpkin spice” is suddenly inescapable. I’m already sifting through holiday recipes and thinking of […]

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Posted on November 6th, 2013 by in Yoga

Born to Do Yoga

by Seth Rogovoy When I was about eight years old, my uncle took a look at the way I was sitting cross-legged and asked me if I could adjust myself so that both of my feet rested on the opposite knees. “You mean like this?” I said, and swung my legs out and up, without […]

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Posted on November 5th, 2013 by in Conscious Living

Five Reasons I Take Retreats

by Renée Peterson Trudeau I grew up watching my parents go on meditation and spiritual retreats, beginning in the early 1970s. I wasn’t really sure what happened during these periods when we were left to fend with the other parent, but I do remember how peaceful, grounded, and loving they were when they returned from […]

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Posted on November 4th, 2013 by in Teachers Corner

Yoga, Seva, and Naps

with Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda What brought you to your current role at Kripalu? I came to Kripalu for teacher training in 2004. After graduation, I went back to my life in outdoor education, but something in me had shifted dramatically, and I knew I had to come […]

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Posted on November 3rd, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day.

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Posted on November 1st, 2013 by in Kripalu Kitchen

Kripalu Recipe: Cranberry-Mandarin Muffins

One of three fruits native to North America (the other two are the blueberry and the Concord grape), cranberries are chock-full of health benefits. They contain proanthocyanidins, which help prevent the adhesion of bacteria associated with urinary tract infections, and emerging studies show that they also help inhibit bacteria associated with gum disease and stomach […]

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Posted on October 30th, 2013 by in Conscious Living

The Poet as Translator

by Janet Arnold-Grych I believe that life directs us toward realizations and paths that help us develop to our highest good. But I know that I routinely miss the overt clues pointing me in that direction. Perhaps I’m distracted by the self-imposed busyness of my life. Or maybe my myopia is rooted in fear or […]

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Posted on October 29th, 2013 by in Teachers Corner

Six Tips for Opening a Yoga Studio

by Janis Bowersox Thinking about taking the next step in your yoga business and opening a studio? Here are some words of wisdom from Janis Bowersox, former owner of Yoga for Everybody, a Kripalu-affiliated studio in Fairfield, Connecticut, and coauthor of the guidebook So You Want to Open a Yoga Studio. 1. Take responsibility. With […]

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