Bo Forbes, guest blogger There’s no doubt about it—humans are creatures of habit. There’s also no doubt that yoga positively impacts our capacity for change. In this excerpt from her book, Yoga for Emotional Balance, Bo Forbes shows us how. Do you ever begin a conversation with someone close to you with the best of [...]
Loren Fishman, MD, BPhil (Oxon), integrates yoga into his physical medicine and rehabilitation practice in New York City. He has conducted clinical trials studying the benefits of yoga for osteoporosis, piriformis syndrome, and rotator cuff tears, and is considered a creative pioneer in the field of yoga therapy. In this interview, he talks about his [...]
Meditation can be the doorway through which we enter into deeper connection with the world within us and around us. At the beginning of his five-day retreat at Kripalu, The Wise and Loving Heart, Jack Kornfield reflects on the benefits and blessings of meditation.
Rebekah L Fraser, guest blogger I have fallen in love with my ankles. This is weird, because I’ve never really noticed them before, except for that time I rolled my left foot so far over that I broke the fifth metatarsal and pulled all the ligaments in my ankle, like tree roots from the ground. [...]
Lewis Mehl-Madrona, guest blogger A medical doctor trained at Stanford University School of Medicine, Lewis Mehl-Madrona has pioneered the conscious intregration of Native American approaches to healing with 21st-century health care. He is the author of Coyote Medicine, Coyote Healing, and Coyote Wisdom, a trilogy of books on what Native American culture has to offer [...]
Laura Didyk, guest blogger What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. —Eckhart Tolle, The Power of Now While there are a range of ways that people break the cycle of addiction, Alcoholics Anonymous (AA) and its Twelve-Step approach has become one of the most [...]
Sharon Salzberg, guest blogger To soften and open your heart to others is to lead a truly fulfilling life. In this excerpt from her book Real Happiness: The Power of Meditation, leading meditation teacher Sharon Salzberg provides 10 simple tips for cultivating a loving-kindness meditation practice. Think of kindness as a strength, not as a [...]