Thrive

Posted on December 23rd, 2013 by in Conscious Living, Meditation, Yoga

The Yogi’s Guide to Giving

By Shannon Sexton If you love yoga, you’re probably eager to share the gifts of healthy living, delicious food, spiritual wisdom, and the joys of practice with your family and friends. The good news: If they already have a practice—or are curious about starting one—you can give them meaningful gifts that reflect your values while […]

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Posted on December 22nd, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on December 20th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Berkshire Pie

This week’s Kripalu Recipe is a rich, delightful broccoli and cheddar cheese pie that will warm up a wintry evening, or serve as a showstopper at your holiday buffet. You can substitute dairy ingredients for vegan options, if you prefer. Enjoy! Serves six. 1 recipe Basic Pie Crust 2 tablespoons olive oil 4 cups onions […]

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Posted on December 17th, 2013 by in Words from the Wise

The Art of Letting Go

by Rolf Gates An excerpt from Meditations from the Mat: Daily Reflections on the Path of Yoga Do everything with a mind that has let go. —John Chan I rarely teach a class that doesn’t include at least one student who is brand-new to yoga. Working with beginners affords me an excellent opportunity to observe […]

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Posted on December 15th, 2013 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on December 13th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Tempeh with Capers and Lemon Butter

Tempeh is made from fermented soybeans, and is equivalent in protein quality to animal sources. You can get the full range of amino acids you need from soy. There has been discussion, and even some controversy, around eating soy in recent years, but it has advantages over animal alternatives, including potentially lowering cholesterol, helping to […]

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Posted on December 10th, 2013 by in Conscious Living

The Practice of Paying Attention

by Reyna Eisenstark For the past several years, my New Year’s resolution has been the same: to pay attention. This sounds pretty straightforward, until you really think about what it means. To me, paying attention means trying to notice everything, and sometimes this means noticing things you don’t want to see. We tend to ignore […]

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Posted on December 9th, 2013 by in Healthy Living

Five Ways to Find Rest this Holiday Season

By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us. We felt overscheduled and overworked, and we rarely got the chance to unplug. We navigated big career and life […]

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