Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.
by Rochelle Jewell Twelve years ago, I met an amazing child—now a young woman—named Samantha. Samantha has Down’s syndrome. She has been a friend to my daughter, the daughter of my best friend, and a huge part of my life and extended family. I have watched her grow, struggle, and grow some more. For many […]
In addition to the unbeatable taste combination of banana and berries, walnuts offer anti-inflammatory fat, and a bit of plant protein will help keep you sated through the morning. This week, our Kripalu Recipe is a tasty nutrition-packed vegetarian/vegan smoothie to jump-start your day. Preparation time: 5 minutes. Serves 2–3. Ingredients 1 cup fresh or […]
By Tara Brach Mohini was a regal white tiger who lived for many years at the Washington DC National Zoo. For most of those years her home was in the old lion house—a typical twelve-by-twelve-foot cage with iron bars and a cement floor. Mohini spent her days pacing restlessly back and forth in her cramped […]
by Megan McDonough You know this to be true: Yoga improves your emotional state. That’s obvious to anyone who has stepped onto the mat, or taught others and noticed the shift in the room as the class progresses. What is it about the Breath of Joy that actually makes us feel joyful? Or the strength […]
How is the colder, damper weather of fall affecting you? According to the 5,000-year-old Ayurvedic tradition, what we need most at this time of year is warmth and nourishment; regularity and routine; rest and relaxation. Ayurveda’s holistic philosophy draws from an understanding of our inherent relationship with nature’s laws and rhythms. The self-care remedies and […]