Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
The fabulous flavor combo of cilantro, pumpkin seeds, and squash adds bounce to shrimp or tofu. Cilantro is rich in minerals, vitamins, and antioxidants, and has shown anti-diabetic, cholesterol-lowering, and anti-inflammatory effects in early studies. Pumpkin seeds are a great source of minerals and trace minerals, most notably zinc and magnesium. Enjoy today’s Kripalu recipe! […]
By Jennifer Lang Eighteen years ago last September, I went to my first yoga class in my native Oakland, California. It was a two-hour class on a Wednesday morning with Rodney Yee, and it was packed. I enjoyed the challenge, the opening of the body, and the lengthening of my muscles. Until the end. “Lie […]
Simply delicious—and guilt-free! In one bowl, combine the following ingredients: ¾ cup oat flour 1½ cups brown sugar ½ cup organic chocolate chips ½ cup whole spelt flour 1¼ cups cocoa powder Pinch of baking powder Pinch of salt In another bowl, combine the following: ½ cup pumpkin puree ½ cup maple syrup ½ cup […]