Take a moment to pause. Breathe and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.
by Bess Hochstein At tax time, I go through my records (basically a box of receipts), and pull one out and set it aside. It’s a receipt for yoga classes and, thanks to my forward-thinking health insurance plan, I get reimbursed for the cost. That’s a relatively new-to-me benefit. Gym memberships have commonly been reimbursable […]
Butternut squash is “golden” when it comes to its carotenoid content—plant compounds that are converted to vitamin A in the body, essential for our immune systems to ward off colds, viruses, and bacterial infections. The tahini adds to the creamy texture of this recipe and increases the calcium content, important for happy bones. Enjoy this […]
by Sarajean Rudman Ayurveda recognizes three doshas, or humors—vata, pitta, and kapha—that make up our bodily constitutions in different combinations. We each have a unique makeup of these doshas in different quantities. Kapha dosha, a combination of the elements of earth and water, rules the springtime. The main seat of kapha in the body is […]
When I first moved to Los Angeles a few years ago, I started taking a writing class with a teacher who wanted us to start the class as centered and alert as possible. Before we began writing, she’d have one of her students lead us in Kundalini Yoga, one of the more spiritual styles of […]
by Erin Casperson A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us […]