Thrive

Posted on January 8th, 2014 by in Yoga

The Birth of Power Yoga

By Reyna Eisenstark I started taking yoga classes in New York City in the mid-1990s. Gyms had begun to offer yoga, and the classes were fast and athletic—like nothing I had associated with yoga before. Yoga had become a workout.  I happened to be at the exact right place and time to witness the birth […]

read →
Posted on January 5th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to breathe and be in your body. Notice your breath and let it guide your mind to a state of quiet calm.

read →
Posted on January 4th, 2014 by in Words from the Wise

Resilience and the Art of Breaking Routine

by Janet Arnold-Grych Routine has a lot going for it. It allows critical aspects of our lives to flow more efficiently. It provides comfort and safety. It tethers us to the familiar while we reach for the unknown. But too much routine can whitewash experience, allowing the big things and the little things, the surprises and delights, […]

read →
Posted on January 3rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Vegetable Bolognese

A Feast of Flavonoids … and Much More! On a cold winter’s night, there’s nothing better than curling up in front of the fireplace with a simple meal and a favorite board game. This Vegetable Bolognese is just the kind of dish for that moment. You can simmer this Sunday-night favorite throughout the afternoon, and […]

read →
Posted on December 29th, 2013 by in Moment of Quiet

Moment of Serenity

Take a moment to pause and find serenity. As we inhale and exhale into this moment, set your intention for self-care, connection, and inquiry.

read →