Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.
A Q&A with Edi Pasalis, Director of the Kripalu Institute for Extraordinary Living In April of 2014, the Kripalu Institute for Extraordinary Living (IEL) hosted the first Yoga in the Schools Symposium, presented in partnership with the University of Virginia’s Contemplative Sciences Center and Curry School of Education. Edi Pasalis, Director of the IEL, shared […]
This week’s Kripalu Recipe features garlic, rosemary, and thyme, herbs that help cool the fires of inflammation in the body. Celery is beneficial for lowering blood pressure and detoxifying the body. Serves 4 with leftovers for lunch the next day (it’s great cold!). 1½ cups brown basmati rice ½ cup wild rice 4 cups water […]
by Leslie Cerier Cooking with leafy greens is quick and delicious, and, when it comes to nutrition, greens are superstars. They’re anti-inflammatory, detoxifying, help prevent certain cancers, enhance vision, and are high in fiber and low in calories. Rich in antioxidants and minerals, including calcium and iron, greens such as kale, mustard greens, collards, spinach, […]
One of the best things about summer is eating fresh produce in season. Nutritionist and Kripalu presenter John Bagnulo, PhD, MPH, highly recommends buying organic, especially for produce contaminated with the highest levels of pesticides and herbicides, known as The Dirty Dozen. (That list, compiled by the Environmental Working Group, currently includes apples, strawberries, grapes, […]
Drive through just about any town these days and you’re bound to see a yoga studio. More and more are popping up every day; a 2012 Yoga Journal survey showed that 20.4 million Americans now practice yoga. Of those, 82 percent are women. The gender imbalance doesn’t surprise Robert Sidoti, creator and cofounder of Broga, […]
What would summer be without lots of fruit and fresh herbs—and fun ways to eat them? Looking for even more ways to use all that mint growing in your yard? Combined with pineapple and cilantro, mint is a quick and easy way to brighten up a carrot salad. This week’s Kripalu Recipe is a perfect […]