Thrive

Posted on December 4th, 2013 by in Conscious Living

Separation: An excerpt from The More Beautiful World Our Hearts Know Is Possible

by Charles Eisenstein Charles Eisenstein’s writing on themes of civilization, consciousness, money, and human cultural evolution have generated a vast following. In this excerpt from his new book, he explores the idea that our society is at a moment of transition—between a system that no longer works and a potential renaissance in which everything must […]

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Posted on December 2nd, 2013 by in Conscious Living, Yoga

Quieting the Critic with Ahimsa

by Janet Arnold-Grych It’s said that when Swami Kripalu first came to the United States, he was surprised at the harsh self-judgment that students in the West seemed to possess. In our culture, many of us are familiar with that sharp-edged inner voice. When I first started practicing yoga, my teacher had a particular balancing […]

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Posted on December 1st, 2013 by in Moment of Quiet

Moment of Tranquility

Take a moment of tranquility to breathe. As we head into a new day, set your intention for awareness, compassion, and ease.

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Posted on November 30th, 2013 by in Yoga

Yoga Far From Home

by Jennifer Lang “Hi jai kow,” the teacher repeated a few times with an up-and-down lilt in her voice. I had no idea what the words meant, but I looked at the woman on my left and imitated her. “Inhale and sit tall. Exhale, stay,” the teacher continued in halting English. She counted five breaths, […]

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Posted on November 29th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Arugula Salad with Poached Pears, Walnuts, and Chevre with a Balsamic Fig Reduction

Another Boon for the Cardiovascular System. One of our favorite fall fruits is the pear. If you’re in the Northwest, you have a much better chance of visiting a pear orchard than here in New England. But whether they’re fresh picked or not, nothing beats a poached pear served with soft goat cheese, walnuts, arugula, […]

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Posted on November 26th, 2013 by in Meditation

Lessons from a Winter Walk

by Danna Faulds It was a cold morning, the Berkshire temperature hovering in the low teens. I had decided to take my usual morning winter walk despite the cold, and was striding briskly back from the gate on Kripalu’s East Drive, blowing into my hands to keep them warm. From somewhere on the hill to […]

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Posted on November 24th, 2013 by in Moment of Quiet

Moment of Gratitude

Take a moment for gratitude. As we head into a new day, set your intention for awareness, compassion, and ease.

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Posted on November 23rd, 2013 by in Yoga

Kripalu Yoga in the Schools

Earlier this year, students from Pittsfield High School and educators from Monument Mountain Regional High School, both local schools, visited Kripalu and shared with us how the Yoga in the Schools program impacts their lives and their communities. The Kripalu Yoga in the Schools (KYIS) program brings its evidence-based yoga curriculum to middle and high […]

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