Thrive

Posted on November 3rd, 2014 by in Relationships

How to Reconnect in Your Relationship

by Sarajean Rudman At the beginning of a relationship, you’re often in a whirlwind of excitement and joy. You might spend the first few months of courting in a state of blind bliss—smiling at strangers for no reason, getting lost in daydreams, and herding the army of butterflies that have taken up residence in your […]

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Posted on November 2nd, 2014 by in Moment of Quiet

Breathe Into This Moment

Enjoy this moment of quiet to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on November 1st, 2014 by in Conscious Living, Yoga

Is Practicing Yoga Selfish?

By Jennifer Lang Recently, I was faced with a choice: to teach or cancel my Sunday-morning yoga class? To attend my once-a-week vinyasa class later in the day or forgo it? My 14-year-old daughter was in the hospital, scheduled for reconstructive foot surgery sometime that day. Shouldn’t I be by her bedside? My husband and […]

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Posted on October 31st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Fried Rice

This week’s Kripalu Recipe offers a perfect way to use up leftover rice. Feel free to leave out the eggs for a vegan meal, or substitute another protein of your choice—tofu, organic chicken, or fresh fish. Serves four. 4 cups cooked long-grain brown rice or basmati rice 2 tablespoons sesame oil 1 tablespoon fresh garlic, […]

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Posted on October 27th, 2014 by in Ayurveda

Six Ayurvedic Tips for Staying Healthy This Fall

by Shannon Sexton Autumn is upon us—and that means cold and flu viruses are lurking everywhere. How can you keep the bugs at bay? Sure, you can try the basics that many folks use: stay warm, perhaps schedule a flu shot, eat well. But you can also prevent colds and flu using ancient wisdom from […]

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Posted on October 26th, 2014 by in Moment of Quiet

Moment of Serenity

Enjoy this moment of serenity. Pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on October 25th, 2014 by in Meditation, Yoga

Bhakti Yoga: The Path of Devotion

by Bhavani Lorraine Nelson The word yoga, for most of us, conjures up an image of a room full of people in intricate poses. That might be a valid picture, but it’s not the whole picture. In fact, hatha yoga (the yoga of asana, or postures) is only one of the limbs of Raja Yoga, […]

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Posted on October 24th, 2014 by in Kripalu Kitchen

Kripalu Recipe: White Bean and Kale Soup

Yes, kale has a good publicist, but it can stand up to its claims. Kale is high in vitamin C, calcium, and potassium. It might even give you rose-colored glasses: A 2013 study by Harvard researchers found a strong association between participants’ levels of optimism and their levels of carotenoid antioxidants (found in green and […]

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