Take a moment of stillness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.
Good Fiber, Good Fats Cauliflower is a sulfur-containing vegetable that boosts detoxification and provides about a third of your daily fiber needs in one 100-calorie serving. Olive oil contains monounsaturated fats; in one study, participants who used olive oil exclusively as their fat source cut their risk of coronary heart disease nearly in half. Antioxidants […]
by Helene McGlauflin As a school counselor, I know firsthand that teaching in a public elementary school is incredibly demanding on the physical, intellectual, and emotional levels. Teachers are exposed to and frequently catch colds, flus, and other illnesses. They’re expected to serve, perform, and multitask at high levels. They need to be loving, kind, […]
by Charles Eisenstein Charles Eisenstein’s writing on themes of civilization, consciousness, money, and human cultural evolution have generated a vast following. In this excerpt from his new book, he explores the idea that our society is at a moment of transition—between a system that no longer works and a potential renaissance in which everything must […]
by Janet Arnold-Grych It’s said that when Swami Kripalu first came to the United States, he was surprised at the harsh self-judgment that students in the West seemed to possess. In our culture, many of us are familiar with that sharp-edged inner voice. When I first started practicing yoga, my teacher had a particular balancing […]
by Jennifer Lang “Hi jai kow,” the teacher repeated a few times with an up-and-down lilt in her voice. I had no idea what the words meant, but I looked at the woman on my left and imitated her. “Inhale and sit tall. Exhale, stay,” the teacher continued in halting English. She counted five breaths, […]
Another Boon for the Cardiovascular System. One of our favorite fall fruits is the pear. If you’re in the Northwest, you have a much better chance of visiting a pear orchard than here in New England. But whether they’re fresh picked or not, nothing beats a poached pear served with soft goat cheese, walnuts, arugula, […]