Thrive

Posted on November 26th, 2013 by in Meditation

Lessons from a Winter Walk

by Danna Faulds It was a cold morning, the Berkshire temperature hovering in the low teens. I had decided to take my usual morning winter walk despite the cold, and was striding briskly back from the gate on Kripalu’s East Drive, blowing into my hands to keep them warm. From somewhere on the hill to […]

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Posted on November 24th, 2013 by in Moment of Quiet

Moment of Gratitude

Take a moment for gratitude. As we head into a new day, set your intention for awareness, compassion, and ease.

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Posted on November 23rd, 2013 by in Yoga

Kripalu Yoga in the Schools

Earlier this year, students from Pittsfield High School and educators from Monument Mountain Regional High School, both local schools, visited Kripalu and shared with us how the Yoga in the Schools program impacts their lives and their communities. The Kripalu Yoga in the Schools (KYIS) program brings its evidence-based yoga curriculum to middle and high […]

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Posted on November 22nd, 2013 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Pumpkin-Chocolate Pie

A source of essential vitamins and minerals, including beta-carotene, vitamin C, and potassium, pumpkin can spruce up your meals while providing you with health benefits. The beta-carotene in pumpkin is a nutritious antioxidant, and a potent part of a health-conscious immune building diet. For a treat, this week’s Kripalu Recipe is an exotic pumpkin and […]

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Posted on November 20th, 2013 by in Conscious Living

Playing With Scissors

by Lara Tupper Not long ago, I found a sad, peat-colored mug in Mom’s cupboard and remembered: In junior high, I loved Art Club for the plain joy of making a mess and doing something crafty with my hands. My glaze was off-color, my papier maché was lumpy, my seashell mobile tilted, but no one […]

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Posted on November 17th, 2013 by in Moment of Quiet

Moment of Rest

Take a moment of rest to pause. Sometimes rest can be highly restorative if we allow ourselves this time.

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Posted on November 15th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Squash Bisque

Today’s Kripalu Recipe for Squash Bisque is warming and tasty. Enjoy this healthy yet decadent version of classic squash soup. Serves six. 1 butternut or buttercup squash 1 onion, chopped 2 tablespoons Earth Balance or butter 1 cup heavy cream or ¼ cup maple syrup 3 cups water or stock ½ tablespoon salt or to […]

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Posted on November 12th, 2013 by in Ayurveda

The Season of Vata

By Sarajean Rudman As we shift into crisp, cool weather, there’s a palpable change in energy. In Ayurveda, autumn and early winter are governed by the vata dosha, comprised of air and ether. The vata season is characterized by dryness, mobility, lightness, and coolness. If our lifestyle mirrors these qualities, we risk depleting our ojas—our […]

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