Pause and take a moment of stillness to go inward. As you breathe, let go and set your intention for mindfulness.
Packed with flavor and healthy spices, this week’s Kripalu Recipe is a Raisin Date Chutney that serves as a great accompaniment to exotic main dishes—or just about anything! Makes 2 cups 1 cup dates 1 cup raisins 1 teaspoon fennel seed 1 teaspoon cumin seed ½ teaspoon coriander seed 1 tablespoon lime juice 1 tablespoon […]
By Peter Bregman Every time I go on vacation, I feel two distinct emotions: excitement and anxiety. Anyone who knows me knows how much I adore my family and the time we spend together. And that includes stuff like changing diapers and putting groggy kids back to bed at four in the morning. Fun or […]
by Renée Peterson Trudeau Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years. But this past week confirmed for me that this message is one we all need to hear, again and again. I recently led a workshop […]
A Kripalu Yoga Teacher Dispels the Myths Are you a dedicated yoga practitioner who’s thinking about enrolling in a teacher training program—but you’re questioning if it’s the right choice for you? Maybe you can’t do a headstand, or not sure if you’re teacher material? Perhaps you’re wondering if anyone older than age 35 is teaching […]
Brighten up your day and your taste buds with a glass of freshly squeezed juice! This week’s Kripalu Recipe is a tasty blend packed with antioxidants, vitamins, and immune-boosting nutrients. To maximize nutritional value, use fresh, organically grown produce. A high-quality vegetable and fruit juicer will make juicing easy and efficient. Enjoy today’s recipe—you can […]
by Gurucharan Singh Khalsa, PhD An excerpt from The 21 Stages of Meditation Yogi Bhajan divided the meditative path toward realization into 21 stages. These 21 stages are composed of three journeys. Each journey has seven stages which represent the mastery of a particular meditative skill as well as the development of a particular dimension […]