Take a moment of tranquility to breathe. As we head into a new day, set your intention for awareness, compassion, and ease.
by Jennifer Lang “Hi jai kow,” the teacher repeated a few times with an up-and-down lilt in her voice. I had no idea what the words meant, but I looked at the woman on my left and imitated her. “Inhale and sit tall. Exhale, stay,” the teacher continued in halting English. She counted five breaths, […]
Another Boon for the Cardiovascular System. One of our favorite fall fruits is the pear. If you’re in the Northwest, you have a much better chance of visiting a pear orchard than here in New England. But whether they’re fresh picked or not, nothing beats a poached pear served with soft goat cheese, walnuts, arugula, […]
by Danna Faulds It was a cold morning, the Berkshire temperature hovering in the low teens. I had decided to take my usual morning winter walk despite the cold, and was striding briskly back from the gate on Kripalu’s East Drive, blowing into my hands to keep them warm. From somewhere on the hill to […]