Thrive

Posted on August 26th, 2012 by in Moment of Quiet

Moment of Quiet: In the Wildflowers

Every Sunday, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm. This week, enjoy this shot of the wildflowers here at Kripalu.

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Posted on August 23rd, 2012 by in Outside Our Walls, Yoga

Making an Impact: From Africa to Kripalu, and Back

Tresca Weinstein, guest blogger

A new series focusing on ways in which Kripalu is making an impact in the world through our multiple outreach programs, including our scholarship program, Teaching for Diversity fund, and Institute for Extraordinary Living research projects. Today we focus on Paige Elenson, who recently came to Kripalu, with the help of a scholarship, to learn skills to bring back with her to Kenya, where she founded the Africa Yoga Project in 2009.

In 2006, while on safari with her parents in Kenya, yoga teacher Paige Elenson was driving through the bush when she spotted a group of young men doing handstands by the side of the road.

“I jumped out of the car and stared doing handstands with them,” she says. “Yoga gave me the opportunity to connect with people from a totally different culture, without words. Those few moments of play were the best time of my trip.”

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Posted on August 19th, 2012 by in Moment of Quiet

Moment of Quiet

“The body is stimulated by proper exercise, which both strengthens and relaxes. We all must travel a long distance in this physical body. If we do not care for it, how can we reach our goal?” —Swami Kripalu

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Posted on August 18th, 2012 by in Healthy Living, Yoga

On Being Flexible

The practice of yoga can help bring balance to our lives. We all have particular tendencies and patterns and, without awareness, these patterns can create imbalance. By becoming aware of our habitual tendencies—and consciously applying their opposites—we can release stuck patterns and bring body, mind, and spirit back into union. Here are some polarities you [...]

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Posted on August 15th, 2012 by in Yoga

Kripalu Yoga Posture Clinic: Savasana

Welcome to the Kripalu Yoga Posture Clinic, week twelve! Here, Devarshi Steven Hartman, Dean of the Kripalu School of Yoga, and Jovinna Chan, Assistant Dean, share sound tips to help your savasana soar and soothe. These clips can be enjoyed independently or as a series for a complete practice, once they’re all published. Thanks for coming back every Wednesday for this 12-week series. Enjoy!

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Posted on August 12th, 2012 by in Moment of Quiet

Moment of Quiet

“Struggle is a subtle sculptor who shapes the life of every great spiritual master into a unique and unparalleled work of art.” —Swami Kripalu

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Posted on August 11th, 2012 by in Healthy Living

Turning Point: Melanie Roche

Melanie Roche, MA, is a healer in private practice who works with clients worldwide. She served on the faculty of the Barbara Brennan School of Healing at both the Miami and Tokyo campuses, and is now developing her own method, integrating healing with mind-body practices.

Q Describe what you do in 15 words or less.

A Work to heal clients via phone or Skype and in person, and lead workshops internationally.

Q Tell us about a turning point in your life.

A I found a lump in my breast when I was in my early thirties. I had surgery, but also went to an energy healer. That healing was a profound experience—it changed my life, and I switched careers. Now I give healings and teach others how to do the same.

Q What do you love about teaching?

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Posted on August 9th, 2012 by in Healthy Living

Aromatherapy Soothes the Senses

Aromatherapy uses plant materials such as flowers, bark, roots, and stems to make essential oils that have powerful therapeutic qualities.Using a personalized blend of essential oils during a light lymphatic massage can help to eliminate toxins, strengthen the immune system, or relax the mind.

You can also incorporate essential oils at home. (Just remember that very few essential oils can be applied directly to the skin, and some are not ideal for everyone, especially pregnant women.)

• Tea tree is an excellent medicine-cabinet staple, since it has antibacterial properties. It’s great for bug bites, cuts, and blemishes when applied directly to the skin.
• For mental clarity and focus, try a blend of six drops of bergamot with three drops of rosemary mixed in some water.
• To rebalance, a self-massage using 4oz of grape-seed oil with nine drops of geranium, nine drops of lavender, and six drops of lemongrass is a perfect way to slow down, regroup, and set new intentions.

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Posted on August 8th, 2012 by in Yoga

Kripalu Yoga Posture Clinic: Bound Angle

Welcome to the Kripalu Yoga Posture Clinic, week eleven! Here, Devarshi Steven Hartman, Dean of the Kripalu School of Yoga, and Jovinna Chan, Assistant Dean, share sound tips to help your bound angle soar. These clips can be enjoyed independently or as a series for a complete practice, once they’re all published. Come back every [...]

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Posted on August 5th, 2012 by in Moment of Quiet

Moment of Quiet

“By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama.” —Swami Kripalu

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