Thrive

Posted on July 11th, 2013 by in Conscious Living

Practical Magic

A Q&A with Martha Beck Martha Beck earned three Harvard degrees before deciding to spend her life helping others tap into the deep, wordless wisdom already within them. A New York Times best-selling author, she has been referred to as “one of the best-known life coaches in America” by Psychology Today, USA Today, and NPR. […]

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Posted on July 9th, 2013 by in Yoga

Ride the Waves of Alignment

by Cyndi Lee Yoga provides an opportunity for us to practice whatever it is we want to develop in the other parts of our life when we are not “doing” yoga. Perhaps our aspiration is to cultivate more patience, curiosity, strength, flexibility, generosity, compassion or … a flat tummy and a firm butt. The truth […]

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Posted on July 7th, 2013 by in Moment of Quiet

Moment of Calm

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on July 6th, 2013 by in Teachers Corner, Yoga

Down Dog, Up Dog

Stephanie Knox Cubbon I came to teaching yoga for the same reason many people do—because yoga transformed my life and I wanted to share the gifts it had given me with others. I chose Kripalu, quite simply, because of Stephen Cope. Right around the time I discovered yoga, my cousin recommended that I read Yoga […]

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Posted on July 2nd, 2013 by in Words from the Wise

The Book I Didn’t Want to Read

Lara Tupper, guest blogger “There’s a book I want you to read,” says my cousin Becky. She’s been saying this for months and I haven’t been listening—it’s 2009 and this particular book is everywhere. I pretend to enjoy dreary literary galleys instead, which I occasionally review for a clever literary magazine for about .0001 cent […]

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Posted on June 30th, 2013 by in Moment of Quiet

Moment to Balance

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on June 28th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Avocado, Grapefruit, and Pumpkin Seed Salad

This salad is a unique way to make a meal with fruit as the centerpiece. The combination of avocado and pumpkin seeds (also known as pepitas) give this dish substance and crunch. Grapefruit and lime juice add sparkle and balance the flavors. Perfect for a warm summer evening or a special lunch. Serves two to […]

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Posted on June 24th, 2013 by in Nutrition

5 Tips for Going Gluten-Free

Shannon Sexton, guest blogger Thinking about going gluten-free? The prospect can be daunting at first. It can be a challenge to find gluten-free dishes in restaurants, and cooking at home requires some creativity. But everyone can benefit from ditching gluten grains like wheat, barley, and rye and incorporating more nutritious grains like quinoa, millet, and […]

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