by Renée Peterson Trudeau Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years. But this past week confirmed for me that this message is one we all need to hear, again and again. I recently led a workshop […]
A Kripalu Yoga Teacher Dispels the Myths Are you a dedicated yoga practitioner who’s thinking about enrolling in a teacher training program—but you’re questioning if it’s the right choice for you? Maybe you can’t do a headstand, or not sure if you’re teacher material? Perhaps you’re wondering if anyone older than age 35 is teaching […]
Brighten up your day and your taste buds with a glass of freshly squeezed juice! This week’s Kripalu Recipe is a tasty blend packed with antioxidants, vitamins, and immune-boosting nutrients. To maximize nutritional value, use fresh, organically grown produce. A high-quality vegetable and fruit juicer will make juicing easy and efficient. Enjoy today’s recipe—you can […]
by Gurucharan Singh Khalsa, PhD An excerpt from The 21 Stages of Meditation Yogi Bhajan divided the meditative path toward realization into 21 stages. These 21 stages are composed of three journeys. Each journey has seven stages which represent the mastery of a particular meditative skill as well as the development of a particular dimension […]
By Sarajean Rudman It’s spring! Time to start anew, watch the flowers blossom, shake off the winter blues, and get back in touch with yourself and nature. The days are longer, the temperatures are rising, and there’s a feeling of lightness and enthusiasm in the air. Ayurveda, the sister science of yoga, aims to align […]
By Dani Shapiro An excerpt from Still Writing: The Perils and Pleasures of a Creative Life Michelangelo saw a statue in every block of marble, “shaped and perfect in attitude and action”—an angel waiting to be released. The woodworker George Nakashima believed that when a true craftsman brought out the grain that had been imprisoned […]
Any quiet moment is an opportunity to pause. Take this mindful moment to breathe, notice how you feel, and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.