Thrive

Posted on June 14th, 2013 by in Ask the Expert, Studies, News, and Trends

Is Your Diet Making You Anxious or Depressed?

Jenny Sansouci, guest blogger We all wake up in a bad mood once in a while. It’s part of life’s journey to experience ups and downs—but if you often feel anxious or depressed and can’t seem to shake it, there’s a chance your diet may have something to do with it. Food and mood are […]

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Posted on June 11th, 2013 by in Relationships, Studies, News, and Trends

The Science of Love

Love—it’s the supreme human emotion. Babies need it to survive, it can improve brain function and health, and it’s even essential for animals (one study showed that rats that were licked more often by their mothers grew up to be calmer and more curious than their less-pampered counterparts). Love may feel more like magic than […]

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Posted on June 9th, 2013 by in Moment of Quiet

Moment of Stillness

Take a moment to pause, to breathe, and to exhale. As we embrace stillness and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on June 7th, 2013 by in Kripalu Kitchen

Kripalu Recipes: Grilled Summer Vegetables

If you’ve never put asparagus on your grill, don’t wait a moment longer to enjoy this amazing treat. Serves four to six. 1 bunch asparagus (remove hard ends) 1 zucchini, sliced or cut in chunks 1 summer squash, sliced or cut in chunks 1 onion, cut in large wedges 1 red pepper, cut in large […]

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Posted on June 6th, 2013 by in Conscious Living

Turning Point: Toni Bergins

Toni Bergins, MEd, founder and director of JourneyDance™, has helped thousands of people find a new sense of self-esteem, inner wisdom, emotional health, spiritual practice, and well-being. She leads an international team of hundreds of JourneyDance Teachers, spreading joy and passion for life. www.journeydance.com Q Describe what you do in 15 words or less. A […]

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Posted on June 3rd, 2013 by in Outside Our Walls

The Healing Power of Art

Krupa Jhaveri, guest blogger I am the founder and director of Sankalpa: Art Journeys, an organization in south India offering art therapy and creative empowerment programs to village youth and women. Sankalpa means intention, affirmation, willpower, and determination. Our mission is twofold: To provide a safe and supported space for open creative expression, encouraging self-awareness and […]

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Posted on June 2nd, 2013 by in Moment of Quiet

Moment to Exhale

Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.

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Posted on May 31st, 2013 by in Kripalu Kitchen

Kripalu Recipes: Cilantro Mint Chutney

Love it or hate it? Cilantro is a controversial herb that always draws a spirited response from foodies. Here at Kripalu, one of the mainstays of the Buddha Bar is Cilantro Mint Chutney. This versatile condiment can dress up all kinds of dishes—and it provides a potent dose of antioxidants. Cilantro has been shown to […]

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