Thrive

Posted on September 28th, 2013 by in Healthy Living, Yoga

The Yoga of Recovery

Research shows that yoga, meditation, and mindfulness are powerful tools for recovery in healing from addiction. We asked three presenters who’ve experienced the impact of these practices to tell us about hitting bottom and the journey back. Aruni Nan Futuronsky has been on the Kripalu faculty for more than 20 years and developed the Kripalu […]

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Posted on September 27th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Arame, Kale, and Almonds

This week’s Kripalu Recipe of Arame, Kale, and Almonds is tasty and nutrient dense (lots of nutrients per calorie). But this recipe is also a skillful combination of good sources of calcium (kale and almonds), with a good source of inulin (onions), a fiber that enhances calcium absorption. Serves four. ½ cup dry arame 1 […]

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Posted on September 23rd, 2013 by in Meditation

Defy the Lies and Serve the Truth! A Spiritual Revolutionary Manifesto

Buddhist practitioner, teacher, and author Noah Levine’s approach to spiritual practice is a radical one—he goes straight to the root of our beliefs, our society, and our humanity. In this provocative essay, he delivers a wake-up call, encouraging us to eschew oppressive systems for a direct, personal experience of awakening and the freedom that it […]

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Posted on September 22nd, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on September 21st, 2013 by in Life Lessons

What Nature Can Teach Us About Happiness

by Dakota Sexton How often do you spend time in nature? There’s always something else we need to do inside: laundry, e-mails, housecleaning … and the list goes on, forever. But getting out into the wild is worth prioritizing: An unparalleled amount of research in the last decade shows that a walk in the woods […]

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Posted on September 20th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Black Bean-Vegetable Hash

Nature’s Weight-Savvy Nutrient: Annie Kay’s Commentary I often tell people working to manage their blood sugar and weight that fiber is nature’s secret weight-management nutrient. A comfort food like this Black Bean-Vegetable Hash can actually help you manage your weight. Black beans have a fiber-plus-protein makeup that helps them move though our digestive tract at […]

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Posted on September 15th, 2013 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on September 14th, 2013 by in Meditation

The Art of Non-Doing

by Steven Leonard In a culture moving faster and faster, it seems contagious and desirable to be in a constant mode of comparison, self-improvement, and achievement. Yet the ability to relax is essential for the overall health of the body and mind, as regulated by the nervous system. What can we do to bring ourselves […]

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