Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
This salad is a unique way to make a meal with fruit as the centerpiece. The combination of avocado and pumpkin seeds (also known as pepitas) give this dish substance and crunch. Grapefruit and lime juice add sparkle and balance the flavors. Perfect for a warm summer evening or a special lunch. Serves two to […]
Shannon Sexton, guest blogger Thinking about going gluten-free? The prospect can be daunting at first. It can be a challenge to find gluten-free dishes in restaurants, and cooking at home requires some creativity. But everyone can benefit from ditching gluten grains like wheat, barley, and rye and incorporating more nutritious grains like quinoa, millet, and […]
Kripalu Moroccan Mint Tea, a perennial favorite in the Dining Hall, is a cooling and refreshing beverage for the warmer months. If you have fresh mint growing in the yard, top off this tasty tea with a sprig for added flavor, aroma, and color. Makes 6 cups. 6½ cups water ½ cup fresh mint (stems […]
Timothy McCall, MD, guest blogger How does yoga work? Why is a system that has been used for more than 5,000 years still flourishing? Where do science and spirituality meet? In this article, medical doctor and yoga practitioner Timothy McCall explains how the millenia-old practice of yoga creates sustainable positive change. Although medical knowledge is […]
Every year, we look forward to supporting the ecstatic festival that is Wanderlust. The chance to be in the Vermont hills—soaking up the mountain energy, reveling in yoga immersion, and communing with our peers and community members, is a high time of the year. 1. Community: Wanderlust brings so many different people together, and we […]