Thrive

Posted on September 22nd, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on September 21st, 2013 by in Life Lessons

What Nature Can Teach Us About Happiness

by Dakota Sexton How often do you spend time in nature? There’s always something else we need to do inside: laundry, e-mails, housecleaning … and the list goes on, forever. But getting out into the wild is worth prioritizing: An unparalleled amount of research in the last decade shows that a walk in the woods […]

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Posted on September 20th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Black Bean-Vegetable Hash

Nature’s Weight-Savvy Nutrient: Annie Kay’s Commentary I often tell people working to manage their blood sugar and weight that fiber is nature’s secret weight-management nutrient. A comfort food like this Black Bean-Vegetable Hash can actually help you manage your weight. Black beans have a fiber-plus-protein makeup that helps them move though our digestive tract at […]

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Posted on September 15th, 2013 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on September 14th, 2013 by in Meditation

The Art of Non-Doing

by Steven Leonard In a culture moving faster and faster, it seems contagious and desirable to be in a constant mode of comparison, self-improvement, and achievement. Yet the ability to relax is essential for the overall health of the body and mind, as regulated by the nervous system. What can we do to bring ourselves […]

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