Thrive

Posted on May 15th, 2013 by in Outside Our Walls

Yoga for Girls in South Africa

Kripalu Yoga teacher Alex Singer was thinking about moving to Thailand to immerse herself in yoga and Eastern culture when she heard about the nonprofit organization She WinS (Sports Helping to Empower Women in South Africa), founded by Cindy Burns. Burns was recruiting young women to serve as role models in an after-school program in […]

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Posted on May 13th, 2013 by in Healthy Living, Meditation

In Through the Outdoors: The Gifts of Mindful Walking

“Everything—yourself, your community, your environment—is in a constant state of give and take,” says Steven Leonard in his R&R retreat workshop In Through the Outdoors. What better way to bring home that sense of interconnectedness than a mindful walk in nature? That’s the simple, powerful experience that Steven offers in this workshop—one that’s easy to […]

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Posted on May 12th, 2013 by in Moment of Quiet

Happy Mother’s Day

Take a moment, this Mother’s Day, to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on May 11th, 2013 by in Ayurveda

Ayurveda for Moving into Spring

by Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha, whose […]

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Posted on May 8th, 2013 by in Healthy Living

Turning Point: Lara Tupper

Lara Tupper, MFA, is the author of A Thousand and One Nights, a novel about singers at sea. Her work has appeared in Six-Word Memoirs on Love and Heartbreak, The Believer, fivechapters.com, and other literary magazines. Lara taught writing at Rutgers University for nine years and now lives in the Berkshires, where she regularly presents […]

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Posted on May 6th, 2013 by in Conscious Living

How to Live a Miraculous Life

By Gabrielle Bernstein In this excerpt from her new book, May Cause Miracles, Gabrielle Bernstein discusses the key components to living a miraculous life, talks about how to ignite your ~ing—your inspiration and intuition—and explains what a miracle really means. Many of us long for a life of happiness and peace, but we don’t believe […]

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Posted on May 5th, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on May 4th, 2013 by in Conscious Living

Weaving a Life

by Danna Faulds, guest blogger For as long as I can remember, I have wanted to weave. I made dozens of potholders as a kid, weaving colored loops of fabric on a small, square, metal frame someone gave me as a gift. Those potholders sparked an abiding interest. I knew―with that gut-level certainty reserved for […]

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