Thrive

Posted on September 6th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Raw Chocolate Granola

September—the beginning of fall and the new school year—always signals new beginnings, so this week our Kripalu Recipe offers a healthy breakfast item to start your day. Raw chocolate granola—think Cocoa Puffs gone wildly healthy and natural—is not only a great breakfast cereal but is also wonderful as an afternoon snack or stirred into organic […]

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Posted on September 3rd, 2013 by in Words from the Wise

Climbing Mount Everest Page by Page: The Risks of the Writing Life

by Dani Shapiro As I write this, I’m somewhere between L.A. and New York, sitting next to my sleeping husband. It’s the first time ever that we’ve taken a flight together, without our son. We’ve each taken countless flights solo, and we’ve flown together as a family (the crazy thinking being that if we go down, […]

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Posted on September 1st, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on August 30th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Coconut Yam Soup

The Healing Powers of Garlic and Ginger, Cinnamon and Cilantro Our Kripalu recipe for Coconut Yam Soup is packed with satisfying and health-enhancing ingredients. Many herbs and spices, and certainly the ones offered here, are powerful healers. This is how feeling great tastes—flavorful! Garlic contains a sulfur-based compound called alliin. Alliin and the enzyme alliinase […]

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Posted on August 29th, 2013 by in Conscious Living

10 Steps to Reclaim Your Life from Distraction

by Peter Bregman, guest blogger Life is distracting. According to research, people are interrupted, on average, four times an hour. Here’s the kicker: The more challenging the task you were working on, the less likely you are to go back to it after the interruption. In other words, we’re most likely to leave our most […]

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