Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.
The Healing Powers of Garlic and Ginger, Cinnamon and Cilantro Our Kripalu recipe for Coconut Yam Soup is packed with satisfying and health-enhancing ingredients. Many herbs and spices, and certainly the ones offered here, are powerful healers. This is how feeling great tastes—flavorful! Garlic contains a sulfur-based compound called alliin. Alliin and the enzyme alliinase […]
by Peter Bregman Life is distracting. According to research, people are interrupted, on average, four times an hour. Here’s the kicker: The more challenging the task you were working on, the less likely you are to go back to it after the interruption. In other words, we’re most likely to leave our most important work […]
Centuries-old Ayurvedic practices may be the key to better health in the here and now. by Rachel Strutt About a year ago, my friend Gareth introduced me to “swamp juice,” a smoothie of sorts that he’d invented using spinach, apples, and almond milk. Gareth cheerily told me he hadn’t been sick in four years as […]
Red lentils are a rich source of both high-quality protein and high-quality carbohydrates. The protein in red lentils is almost complete; if you add a grain to one of your meals the same day, your body will have all the essential amino acids it needs to make new proteins. The carbohydrates found in lentils trickle […]
by, Renée Peterson Trudeau The start of a new school year signifies opportunity, a fresh start, and a chance to do things differently. If you’re feeling some anxiety around the all the transitions, juggling, and driving that usually accompany a new school year, take a deep breath, pause, and consider the following ideas for a […]
Wayne Nato, guest blogger The Yoga Service Conference, held this past June at Omega Institute in Rhinebeck, New York, brought together leading teachers and organizations who are using yoga and mindfulness practices to help people in underserved communities change their lives. The conference is a unique and intimate opportunity to forge relationships, build skills, and get inspired. This […]