Susanlee Mascaro, guest blogger As yoga teachers, we learn the postures with an eye for fine-tuned alignment. We are passionate about absorbing all the many facets of yoga: pranayama, meditation, yama and niyama, yoga nidra. The space we teach in becomes sacred space, and we treat it with a quiet reverence. We each bring our […]
“Love is the only path, love is the only god, and love is the only scripture. Impress this verse upon your memory and chant it constantly if you want to realize your dreams of growth.”—Swami Kripalu Born 100 years ago this month, Swami Kripalu, affectionately known as Bapuji, had a joy and love for people […]
Ann Randolph is considered one of the most gifted and innovative writer-performers in the country, and has been hailed by critics as “revolutionary, Whitmanesque, and a tour de force.” Ann’s solo shows have garnered many awards, including the prestigious LA Weekly and Los Angeles Times Ovation for “Best Solo Show.” Excerpts from her shows have […]
Ashley Winseck, guest blogger When Nyacko Perry first heard about the Kripalu Semester Intensive program during a presentation at her college in 2008, she didn’t quite understand what Kripalu was all about. But she was incredibly interested in finding out. “I didn’t know what it was, because it was such a new program, but I […]
Tal Ben-Shahar, guest blogger If we wanted to assess the worth of a business, we would use money as our means of measurement. We would calculate the dollar value of its assets and liabilities, profits and losses. Anything that could not be translated into monetary terms would not increase or decrease the value of the […]
So you put on a pound or five over the holidays… Do you feel a like a sausage squeezed into your clothes? Most of us indulge in the delectable offerings of the season, usually laden with saturated fats, dairy, sugar, and white flour. In excess, these foods create congestion or metabolic waste that leaves us feeling sluggish, heavy, bloated, tired, achy, irritable, and/or depressed. Just as our automobile perks up after a tune-up, we can revitalize with a detox.
Whether you call it cleansing, detox, purification, or fasting, eliminating metabolic waste from the body is an ancient practice. All of the major religions include some form of fasting as a vehicle for well-being and spiritual awakening.
Fasting has a profound effect on all levels: physical, emotional, and spiritual. Increased vitality, mental clarity, and weight loss are typical detox results. Fasters often experience lasting relief from allergies, arthritis, fibromyalgia, headaches, and addictions to sugar, caffeine, and nicotine as well as gaining deeper insight and a sense of joy. Fasting is considered by many to be the single most effective method of healing chronic disease.