Thrive

Posted on July 2nd, 2013 by in Words from the Wise

The Book I Didn’t Want to Read

Lara Tupper, guest blogger “There’s a book I want you to read,” says my cousin Becky. She’s been saying this for months and I haven’t been listening—it’s 2009 and this particular book is everywhere. I pretend to enjoy dreary literary galleys instead, which I occasionally review for a clever literary magazine for about .0001 cent […]

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Posted on June 30th, 2013 by in Moment of Quiet

Moment to Balance

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on June 28th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Avocado, Grapefruit, and Pumpkin Seed Salad

This salad is a unique way to make a meal with fruit as the centerpiece. The combination of avocado and pumpkin seeds (also known as pepitas) give this dish substance and crunch. Grapefruit and lime juice add sparkle and balance the flavors. Perfect for a warm summer evening or a special lunch. Serves two to […]

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Posted on June 24th, 2013 by in Nutrition

5 Tips for Going Gluten-Free

Shannon Sexton, guest blogger Thinking about going gluten-free? The prospect can be daunting at first. It can be a challenge to find gluten-free dishes in restaurants, and cooking at home requires some creativity. But everyone can benefit from ditching gluten grains like wheat, barley, and rye and incorporating more nutritious grains like quinoa, millet, and […]

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Posted on June 23rd, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on June 21st, 2013 by in Kripalu Kitchen

Kripalu Recipe: Moroccan Mint Tea

Kripalu Moroccan Mint Tea, a perennial favorite in the Dining Hall, is a cooling and refreshing beverage for the warmer months. If you have fresh mint growing in the yard, top off this tasty tea with a sprig for added flavor, aroma, and color. Makes 6 cups. 6½ cups water ½ cup fresh mint (stems […]

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Posted on June 19th, 2013 by in Yoga

Yoga as a Technology for Life Transformation

Timothy McCall, MD, guest blogger How does yoga work? Why is a system that has been used for more than 5,000 years still flourishing? Where do science and spirituality meet? In this article, medical doctor and yoga practitioner Timothy McCall explains how the millenia-old practice of yoga creates sustainable positive change. Although medical knowledge is […]

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Posted on June 16th, 2013 by in Moment of Quiet

Happy Father’s Day

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for gratitude, self-care, connection, and inquiry.

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