Take a moment of inspiration to pause and breathe into the day.
by Janet Arnold-Grych The mala I hold in my hand connects me to a lineage of seekers who held one in theirs. Malas are aligned to the Vedic tradition and thought to originate around 800 BCE. In the sixth century BCE, the use of malas was promoted by no less than the Buddha. It’s said […]
Whenever the Kripalu Kitchen serves these scones for breakfast, there are tons of requests for the recipe. Here it is—enjoy! Makes 12 scones 1 cup cold non-hydrogenated shortening 1 cup whole-wheat pastry flour* 1 cup unbleached all-purpose flour* 1½ cups rolled oats ¼ cups sugar or sugar replacement 1½ teaspoon baking powder ½ teaspoon sea salt ½ cup […]
by Reyna Eisenstark I started taking yoga classes in New York City in the mid-1990s. Gyms had begun to offer yoga, and the classes were fast and athletic—like nothing I had associated with yoga before. Yoga had become a workout. I happened to be at the exact right place and time to witness the birth […]
by Janet Arnold-Grych Routine has a lot going for it. It allows critical aspects of our lives to flow more efficiently. It provides comfort and safety. It tethers us to the familiar while we reach for the unknown. But too much routine can whitewash experience, allowing the big things and the little things, the surprises and delights, […]
A Feast of Flavonoids…and Much More! On a cold winter’s night, there’s nothing better than curling up in front of the fireplace with a simple meal and a favorite board game. This Vegetable Bolognese is just the kind of dish for that moment. You can simmer this Sunday-night favorite throughout the afternoon, and be sure […]