Thrive

Posted on August 10th, 2013 by in On and Off the Mat

An Ex-Addict and a Dog Named Sheba

Tommy Rosen, guest blogger I woke up with the vulture on the headboard. Negative thinking. Not sure why, doesn’t matter why. It was there. Negative thought bombardment draining my energy.  It makes no difference that I am in Maui teaching and loving it. The thoughts come anyway. Today is also a writing day. I’m writing […]

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Posted on August 9th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Chocolate-Covered Strawberries

Strawberries are rich in phenols, including the anthocyanins that give this summer fruit its bright-red color and antioxidant potency. Antioxidants protect the body’s cell structure from oxidative stress and other damage. Ellagitannins, another phenol in strawberries, has been associated with lower rates of cancer. Dark chocolate also contains phenols (cocoa phenols). Studies suggest that in […]

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Posted on August 8th, 2013 by in Yoga

Maya Breuer brings Roots, Rhythm, and Soul to Kripalu

When Maya Breuer first discovered Kripalu in the 1980s, she felt as if she was home —“like I had been here before,” she recalls. “The yoga and the compassion I encountered felt familiar on such a deep level that I intuitively knew this was a place where I could heal.” In the 25 years since, […]

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Posted on August 5th, 2013 by in Yoga

Yoga in the Schools

Kat Olson, guest blogger One of the biggest perks of my yearlong internship with the Kripalu Yoga in the Schools (KYIS) program (an initiative of Kripalu’s Institute for Extraordinary Living (IEL)) is the fieldwork—going into our participating schools to interact with the kids, and working side-by-side with our amazing teachers and researchers. This past January, […]

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Posted on August 5th, 2013 by in Ayurveda

Dosha Notions: Pitta in Balance

Erin Casperson, Kripalu School of Ayurveda Intern As August rolls on, pitta aggravation is in full force for many of us. The hot, moist/oily, light, spreading, penetrating, and pungent qualities of the summer season have settled into the body and mind for many of us, creating dis-ease. This is especially true if your constitution is […]

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